Grape seed oil vs. Peanut oil — In-Depth Nutrition Comparison

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How are grape seed oil and peanut oil different?

Grape seed oil is higher in vitamin E and polyunsaturated fat; however, peanut oil is richer in monounsaturated fat.
Daily need coverage for vitamin E for grape seed oil is 87% higher.
Grape seed oil contains 2 times more polyunsaturated fat than peanut oil. While grape seed oil contains 69.9g of polyunsaturated fat, peanut oil contains only 32g.
Grape seed oil has less saturated fat.

Oil, grapeseed and Oil, peanut, salad or cooking are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Peanut oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Peanut oil

Contains more Vitamin EVitamin E

+83.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	32g	253%
Vitamin E	28.8mg	15.69mg	87%
Monounsaturated fat	16.1g	46.2g	75%
Saturated fat	9.6g	16.9g	33%
Vitamin K		0.7µg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0mg	0.03mg	0%
Zinc	0mg	0.01mg	0%
Choline		0.1mg	0%