Grape seed oil vs. Salmon oil — In-Depth Nutrition Comparison

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Significant differences between grape seed oil and salmon oil

Grape seed oil has more polyunsaturated fat; however, salmon oil is richer in monounsaturated fat.
Salmon oil covers your daily cholesterol needs 162% more than grape seed oil.
Salmon oil has 2 times less polyunsaturated fat than grape seed oil. Grape seed oil has 69.9g of polyunsaturated fat, while salmon oil has 40.324g.
Grape seed oil contains less saturated fat.

Specific food types used in this comparison are Oil, grapeseed and Fish oil, salmon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Salmon oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Salmon oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	40.324g	197%
Vitamin E	28.8mg		192%
Cholesterol	0mg	485mg	162%
Saturated fat	9.6g	19.872g	47%
Monounsaturated fat	16.1g	29.037g	32%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	0g	13.023g	N/A
Omega-3 - DHA	0g	18.232g	N/A
Omega-3 - DPA	0g	2.991g	N/A