Grape seed oil vs. Tofu — In-Depth Nutrition Comparison
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The main differences between grape seed oil and tofu
- Grape seed oil is richer in vitamin E, yet tofu is richer in iron, calcium, selenium, phosphorus, zinc, magnesium, and vitamin B1.
- Daily need coverage for vitamin E for grape seed oil is 192% higher.
- Grape seed oil contains 14 times more saturated fat than tofu. Grape seed oil contains 9.6g of saturated fat, while tofu contains 0.691g.
- Grape seed oil has a lower glycemic index than tofu.
Food types used in this article are Oil, grapeseed and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +287900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 2.699g | 448% |
| Vitamin E | 28.8mg | 0.01mg | 192% |
| Fats | 100g | 4.78g | 146% |
| Iron | 0mg | 5.36mg | 67% |
| Calories | 884kcal | 76kcal | 40% |
| Saturated fat | 9.6g | 0.691g | 40% |
| Monounsaturated fat | 16.1g | 1.056g | 38% |
| Calcium | 0mg | 350mg | 35% |
| Manganese | 0.605mg | 26% | |
| Copper | 0.193mg | 21% | |
| Protein | 0g | 8.08g | 16% |
| Selenium | 0µg | 8.9µg | 16% |
| Phosphorus | 0mg | 97mg | 14% |
| Vitamin B1 | 0mg | 0.081mg | 7% |
| Zinc | 0mg | 0.8mg | 7% |
| Magnesium | 0mg | 30mg | 7% |
| Choline | 28.8mg | 5% | |
| Potassium | 0mg | 121mg | 4% |
| Vitamin B2 | 0mg | 0.052mg | 4% |
| Vitamin B6 | 0mg | 0.047mg | 4% |
| Folate | 0µg | 15µg | 4% |
| Vitamin K | 2.4µg | 2% | |
| Fiber | 0g | 0.3g | 1% |
| Vitamin B3 | 0mg | 0.195mg | 1% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Carbs | 0g | 1.87g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 1.57g | N/A |
| Sugar | 0g | 0.62g | N/A |
| Sodium | 0mg | 7mg | 0% |
| Tryptophan | 0mg | 0.12mg | 0% |
| Threonine | 0mg | 0.402mg | 0% |
| Isoleucine | 0mg | 0.435mg | 0% |
| Leucine | 0mg | 0.713mg | 0% |
| Lysine | 0mg | 0.452mg | 0% |
| Methionine | 0mg | 0.108mg | 0% |
| Phenylalanine | 0mg | 0.428mg | 0% |
| Valine | 0mg | 0.446mg | 0% |
| Histidine | 0mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
| Contains more FatsFats | +1992.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
Saturated fat:
Sat. Fat
0.691 g
Monounsaturated fat:
Mono. Fat
1.056 g
Polyunsaturated fat:
Poly. Fat
2.699 g
| Contains more Mono. FatMonounsaturated fat | +1424.6% |
| Contains more Poly. FatPolyunsaturated fat | +2489.8% |
| Contains less Sat. FatSaturated fat | -92.8% |