Grape seed oil vs. Tomato seed oil — In-Depth Nutrition Comparison

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Important differences between grape seed oil and tomato seed oil

Grape seed oil has more vitamin E and polyunsaturated fat; however, tomato seed oil has more monounsaturated fat.
Grape seed oil's daily need coverage for vitamin E is 167% more.
Grape seed oil is lower in saturated fat.

The food varieties used in the comparison are Oil, grapeseed and Oil, tomatoseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Tomato seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Tomato seed oil

Contains more Vitamin EVitamin E

+657.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	28.8mg	3.8mg	167%
Polyunsaturated fat	69.9g	53.1g	112%
Saturated fat	9.6g	19.7g	46%
Monounsaturated fat	16.1g	22.8g	17%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%