Grape seed oil vs. Vegetable oil — In-Depth Nutrition Comparison

Compare

Important differences between grape seed oil and vegetable oil

Grape seed oil has more vitamin E and polyunsaturated fat; however, vegetable oil has more monounsaturated fat.
Grape seed oil's daily need coverage for vitamin E is 93% more.
Grape seed oil has 2 times more polyunsaturated fat than vegetable oil. Grape seed oil has 69.9g of polyunsaturated fat, while vegetable oil has 33.033g.
Grape seed oil is lower in saturated fat.

The food varieties used in the comparison are Oil, grapeseed and Oil, corn, peanut, and olive.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Vegetable oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape seed oil

Vegetable oil

Contains more Vitamin EVitamin E

+94.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	33.033g	246%
Vitamin E	28.8mg	14.78mg	93%
Monounsaturated fat	16.1g	48.033g	80%
Saturated fat	9.6g	14.367g	22%
Vitamin K		21µg	18%
Iron	0mg	0.13mg	2%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Zinc	0mg	0.02mg	0%
Choline		0.2mg	0%