Grape vs. Tofu — In-Depth Nutrition Comparison
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How are grapes and tofu different?
- Grapes are richer in vitamin K, while tofu is higher in iron, calcium, copper, selenium, phosphorus, zinc, and magnesium.
- Tofu covers your daily need for iron, 63% more than grapes.
- Grapes contain 6 times more vitamin K than tofu. Grapes contain 14.6µg of vitamin K, while tofu contains 2.4µg.
- Grapes have a higher glycemic index (49) than tofu (15).
Grapes, american type (slip skin), raw and Tofu, raw, regular, prepared with calcium sulfate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.9% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +18.7% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +2400% |
| Contains more IronIron | +1748.3% |
| Contains more CopperCopper | +382.5% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +870% |
| Contains more SeleniumSelenium | +8800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more Vitamin KVitamin K | +508.3% |
| Contains more Vitamin B5Vitamin B5 | +183.3% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.29mg | 5.36mg | 63% |
| Calcium | 14mg | 350mg | 34% |
| Polyunsaturated fat | 0.102g | 2.699g | 17% |
| Copper | 0.04mg | 0.193mg | 17% |
| Selenium | 0.1µg | 8.9µg | 16% |
| Protein | 0.63g | 8.08g | 15% |
| Phosphorus | 10mg | 97mg | 12% |
| Vitamin K | 14.6µg | 2.4µg | 10% |
| Zinc | 0.04mg | 0.8mg | 7% |
| Fats | 0.35g | 4.78g | 7% |
| Magnesium | 5mg | 30mg | 6% |
| Carbs | 17.15g | 1.87g | 5% |
| Vitamin B6 | 0.11mg | 0.047mg | 5% |
| Manganese | 0.718mg | 0.605mg | 5% |
| Vitamin C | 4mg | 0.1mg | 4% |
| Choline | 5.6mg | 28.8mg | 4% |
| Folate | 4µg | 15µg | 3% |
| Saturated fat | 0.114g | 0.691g | 3% |
| Monounsaturated fat | 0.014g | 1.056g | 3% |
| Potassium | 191mg | 121mg | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Vitamin B5 | 0.024mg | 0.068mg | 1% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Vitamin B3 | 0.3mg | 0.195mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B1 | 0.092mg | 0.081mg | 1% |
| Calories | 67kcal | 76kcal | 0% |
| Net carbs | 16.25g | 1.57g | N/A |
| Sugar | 16.25g | 0.62g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Vitamin B2 | 0.057mg | 0.052mg | 0% |
| Tryptophan | 0.003mg | 0.12mg | 0% |
| Threonine | 0.017mg | 0.402mg | 0% |
| Isoleucine | 0.005mg | 0.435mg | 0% |
| Leucine | 0.013mg | 0.713mg | 0% |
| Lysine | 0.014mg | 0.452mg | 0% |
| Methionine | 0.021mg | 0.108mg | 0% |
| Phenylalanine | 0.013mg | 0.428mg | 0% |
| Valine | 0.017mg | 0.446mg | 0% |
| Histidine | 0.023mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +817.1% |
| Contains more ProteinProtein | +1182.5% |
| Contains more FatsFats | +1265.7% |
| Contains more OtherOther | +26.3% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +7442.9% |
| Contains more Poly. FatPolyunsaturated fat | +2546.1% |