Grapefruit vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Summary of differences between grapefruit and carissa (natal-plum)
- Grapefruit has more vitamin A, while carissa (natal-plum) has more copper, iron, and vitamin C.
- Carissa (natal-plum) covers your daily need for copper 20% more than grapefruit.
- Grapefruit contains 29 times more vitamin A than carissa (natal-plum). While grapefruit contains 58µg of vitamin A, carissa (natal-plum) contains only 2µg.
These are the specific foods used in this comparison Grapefruit, raw, pink, and red, all areas and Carissa, (natal-plum), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +92.6% |
| Contains more IronIron | +1537.5% |
| Contains more CopperCopper | +556.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.032mg | 0.21mg | 20% |
| Iron | 0.08mg | 1.31mg | 15% |
| Vitamin C | 31.2mg | 38mg | 8% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 58µg | 2µg | 6% |
| Vitamin B5 | 0.262mg | 5% | |
| Potassium | 135mg | 260mg | 4% |
| Vitamin B6 | 0.053mg | 4% | |
| Folate | 13µg | 3% | |
| Fats | 0.14g | 1.3g | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Phosphorus | 18mg | 7mg | 2% |
| Vitamin B2 | 0.031mg | 0.06mg | 2% |
| Fructose | 1.77g | 2% | |
| Calories | 42kcal | 62kcal | 1% |
| Protein | 0.77g | 0.5g | 1% |
| Carbs | 10.66g | 13.63g | 1% |
| Calcium | 22mg | 11mg | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Choline | 7.7mg | 1% | |
| Protein per 100 calories | 1.8g | 0.81g | N/A |
| Calories per 10 g protein | 545kcal | 1240kcal | N/A |
| Weight per 100 calories | 238g | 161g | N/A |
| Net carbs | 9.06g | 13.63g | N/A |
| Sugar | 6.89g | N/A | |
| Sodium | 0mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.043mg | 0.04mg | 0% |
| Vitamin B3 | 0.204mg | 0.2mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +54% |
| Contains more FatsFats | +828.6% |
| Contains more CarbsCarbs | +27.9% |
~equal in
Water
~84.17g
