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  6. Grapefruit vs. Chard raw

Grapefruit vs. Chard raw — In-Depth Nutrition Comparison

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How are grapefruit and chard raw different?

  • Chard raw has more vitamin K, vitamin A, iron, magnesium, copper, manganese, vitamin E, and potassium than grapefruit.
  • Daily need coverage for vitamin K for chard raw is 692% higher.

Grapefruit, raw, pink, and red, all areas and Chard, swiss, raw are the varieties used in this article.

Infographic

Grapefruit vs Chard raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +131.8%
Contains more PotassiumPotassium +180.7%
Contains more IronIron +2150%
Contains more CopperCopper +459.4%
Contains more ZincZinc +414.3%
Contains more PhosphorusPhosphorus +155.6%
Contains more ManganeseManganese +1563.6%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B5Vitamin B5 +52.3%
Contains more Vitamin AVitamin A +427.6%
Contains more Vitamin EVitamin E +1353.8%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more Vitamin B6Vitamin B6 +86.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +133.8%
~equal in Vitamin C ~30mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Grapefruit Chard raw DV% diff.
Vitamin K 0µg 830µg 692%
Vitamin A 58µg 306µg 28%
Iron 0.08mg 1.8mg 22%
Magnesium 9mg 81mg 17%
Copper 0.032mg 0.179mg 16%
Manganese 0.022mg 0.366mg 15%
Vitamin E 0.13mg 1.89mg 12%
Sodium 0mg 213mg 9%
Potassium 135mg 379mg 7%
Vitamin B2 0.031mg 0.09mg 5%
Phosphorus 18mg 46mg 4%
Vitamin B6 0.053mg 0.099mg 4%
Calcium 22mg 51mg 3%
Zinc 0.07mg 0.36mg 3%
Fructose 1.77g 2%
Carbs 10.66g 3.74g 2%
Protein 0.77g 1.8g 2%
Choline 7.7mg 18mg 2%
Vitamin B5 0.262mg 0.172mg 2%
Vitamin B3 0.204mg 0.4mg 1%
Calories 42kcal 19kcal 1%
Selenium 0.1µg 0.9µg 1%
Vitamin C 31.2mg 30mg 1%
Fats 0.14g 0.2g 0%
Net carbs 9.06g 2.14g N/A
Sugar 6.89g 1.1g N/A
Fiber 1.6g 1.6g 0%
Vitamin B1 0.043mg 0.04mg 0%
Folate 13µg 14µg 0%
Saturated fat 0.021g 0.03g 0%
Monounsaturated fat 0.02g 0.04g 0%
Polyunsaturated fat 0.036g 0.07g 0%
Tryptophan 0.008mg 0.017mg 0%
Threonine 0.013mg 0.083mg 0%
Isoleucine 0.008mg 0.147mg 0%
Leucine 0.015mg 0.13mg 0%
Lysine 0.019mg 0.099mg 0%
Methionine 0.007mg 0.019mg 0%
Phenylalanine 0.013mg 0.11mg 0%
Valine 0.015mg 0.11mg 0%
Histidine 0.008mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more CarbsCarbs +185%
Contains more ProteinProtein +133.8%
Contains more FatsFats +42.9%
Contains more OtherOther +332.4%
~equal in Water ~92.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains less Sat. FatSaturated fat -30%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.