Grapefruit vs. Egg white — In-Depth Nutrition Comparison
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What are the main differences between grapefruit and egg whites?
- Grapefruit is richer in vitamin C, vitamin A, and fiber, yet egg whites are richer in selenium and vitamin B2.
- Egg whites' daily need coverage for selenium is 36% higher.
- Egg whites contain less sugar.
- Egg whites have a lower glycemic index than grapefruit.
We used Grapefruit, raw, pink, and red, all areas and Egg, white, raw, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more SeleniumSelenium | +19900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +975% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +600% |
| Contains more Vitamin B2Vitamin B2 | +1316.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 20µg | 36% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Vitamin B2 | 0.031mg | 0.439mg | 31% |
| Protein | 0.77g | 10.9g | 20% |
| Sodium | 0mg | 166mg | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B6 | 0.053mg | 0.005mg | 4% |
| Vitamin B1 | 0.043mg | 0.004mg | 3% |
| Carbs | 10.66g | 0.73g | 3% |
| Folate | 13µg | 4µg | 2% |
| Fructose | 1.77g | 0.07g | 2% |
| Calcium | 22mg | 7mg | 2% |
| Calories | 42kcal | 52kcal | 1% |
| Potassium | 135mg | 163mg | 1% |
| Vitamin B5 | 0.262mg | 0.19mg | 1% |
| Vitamin B3 | 0.204mg | 0.105mg | 1% |
| Choline | 7.7mg | 1.1mg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Copper | 0.032mg | 0.023mg | 1% |
| Fats | 0.14g | 0.17g | 0% |
| Net carbs | 9.06g | 0.73g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Iron | 0.08mg | 0.08mg | 0% |
| Sugar | 6.89g | 0.71g | N/A |
| Zinc | 0.07mg | 0.03mg | 0% |
| Phosphorus | 18mg | 15mg | 0% |
| Manganese | 0.022mg | 0.011mg | 0% |
| Saturated fat | 0.021g | 0g | 0% |
| Monounsaturated fat | 0.02g | 0g | 0% |
| Polyunsaturated fat | 0.036g | 0g | 0% |
| Tryptophan | 0.008mg | 0.125mg | 0% |
| Threonine | 0.013mg | 0.449mg | 0% |
| Isoleucine | 0.008mg | 0.661mg | 0% |
| Leucine | 0.015mg | 1.016mg | 0% |
| Lysine | 0.019mg | 0.806mg | 0% |
| Methionine | 0.007mg | 0.399mg | 0% |
| Phenylalanine | 0.013mg | 0.686mg | 0% |
| Valine | 0.015mg | 0.809mg | 0% |
| Histidine | 0.008mg | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more CarbsCarbs | +1360.3% |
| Contains more ProteinProtein | +1315.6% |
| Contains more FatsFats | +21.4% |
| Contains more OtherOther | +70.3% |
~equal in
Water
~87.57g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +4914.3% |
| Contains more GlucoseGlucose | +373.5% |
| Contains more FructoseFructose | +2428.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
