Grapefruit vs. Elderberry — In-Depth Nutrition Comparison
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Significant differences between grapefruit and elderberries
- Grapefruit has more vitamin A; however, elderberries are richer in fiber, iron, vitamin B6, and vitamin C.
- Elderberries cover your daily fiber needs 22% more than grapefruit.
- Elderberries have 2 times less vitamin A than grapefruit. Grapefruit has 1150IU of vitamin A, while elderberries have 600IU.
Specific food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Elderberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +90.6% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +93.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more Vitamin B6Vitamin B6 | +334% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.6g | 7g | 22% |
| Iron | 0.08mg | 1.6mg | 19% |
| Vitamin B6 | 0.053mg | 0.23mg | 14% |
| Vitamin C | 31.2mg | 36mg | 5% |
| Potassium | 135mg | 280mg | 4% |
| Phosphorus | 18mg | 39mg | 3% |
| Carbs | 10.66g | 18.4g | 3% |
| Copper | 0.032mg | 0.061mg | 3% |
| Vitamin A | 58µg | 30µg | 3% |
| Calories | 42kcal | 73kcal | 2% |
| Folate | 13µg | 6µg | 2% |
| Vitamin B5 | 0.262mg | 0.14mg | 2% |
| Vitamin B3 | 0.204mg | 0.5mg | 2% |
| Vitamin B2 | 0.031mg | 0.06mg | 2% |
| Vitamin B1 | 0.043mg | 0.07mg | 2% |
| Fructose | 1.77g | 2% | |
| Calcium | 22mg | 38mg | 2% |
| Polyunsaturated fat | 0.036g | 0.247g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Selenium | 0.1µg | 0.6µg | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Fats | 0.14g | 0.5g | 1% |
| Choline | 7.7mg | 1% | |
| Protein | 0.77g | 0.66g | 0% |
| Net carbs | 9.06g | 11.4g | N/A |
| Sugar | 6.89g | N/A | |
| Zinc | 0.07mg | 0.11mg | 0% |
| Sodium | 0mg | 6mg | 0% |
| Saturated fat | 0.021g | 0.023g | 0% |
| Monounsaturated fat | 0.02g | 0.08g | 0% |
| Tryptophan | 0.008mg | 0.013mg | 0% |
| Threonine | 0.013mg | 0.027mg | 0% |
| Isoleucine | 0.008mg | 0.027mg | 0% |
| Leucine | 0.015mg | 0.06mg | 0% |
| Lysine | 0.019mg | 0.026mg | 0% |
| Methionine | 0.007mg | 0.014mg | 0% |
| Phenylalanine | 0.013mg | 0.04mg | 0% |
| Valine | 0.015mg | 0.033mg | 0% |
| Histidine | 0.008mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +257.1% |
| Contains more CarbsCarbs | +72.6% |
| Contains more OtherOther | +73% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +586.1% |
~equal in
Saturated fat
~0.023g
