Grapefruit vs. Kumquat — In-Depth Nutrition Comparison
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Differences between grapefruit and kumquat
- Grapefruit contains less fiber, vitamin C, iron, and copper than kumquat.
- Kumquat's daily need coverage for fiber is 20% higher.
- Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of kumquat is 67.
The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Kumquats, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +181.8% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +975% |
| Contains more CopperCopper | +196.9% |
| Contains more ZincZinc | +142.9% |
| Contains more ManganeseManganese | +513.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +286.7% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin B6Vitamin B6 | +47.2% |
| Contains more Vitamin CVitamin C | +40.7% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +190.3% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.6g | 6.5g | 20% |
| Vitamin C | 31.2mg | 43.9mg | 14% |
| Iron | 0.08mg | 0.86mg | 10% |
| Copper | 0.032mg | 0.095mg | 7% |
| Vitamin A | 58µg | 15µg | 5% |
| Manganese | 0.022mg | 0.135mg | 5% |
| Vitamin B2 | 0.031mg | 0.09mg | 5% |
| Calcium | 22mg | 62mg | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Protein | 0.77g | 1.88g | 2% |
| Carbs | 10.66g | 15.9g | 2% |
| Potassium | 135mg | 186mg | 2% |
| Fructose | 1.77g | 2% | |
| Calories | 42kcal | 71kcal | 1% |
| Fats | 0.14g | 0.86g | 1% |
| Zinc | 0.07mg | 0.17mg | 1% |
| Vitamin B1 | 0.043mg | 0.037mg | 1% |
| Vitamin B3 | 0.204mg | 0.429mg | 1% |
| Vitamin B5 | 0.262mg | 0.208mg | 1% |
| Vitamin B6 | 0.053mg | 0.036mg | 1% |
| Folate | 13µg | 17µg | 1% |
| Polyunsaturated fat | 0.036g | 0.171g | 1% |
| Protein per 100 calories | 1.8g | 2.6g | N/A |
| Calories per 10 g protein | 545kcal | 378kcal | N/A |
| Weight per 100 calories | 238g | 141g | N/A |
| Net carbs | 9.06g | 9.4g | N/A |
| Sugar | 6.89g | 9.36g | N/A |
| Phosphorus | 18mg | 19mg | 0% |
| Sodium | 0mg | 10mg | 0% |
| Vitamin E | 0.13mg | 0.15mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Choline | 7.7mg | 8.4mg | 0% |
| Saturated fat | 0.021g | 0.103g | 0% |
| Monounsaturated fat | 0.02g | 0.154g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +144.2% |
| Contains more FatsFats | +514.3% |
| Contains more CarbsCarbs | +49.2% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +670% |
| Contains more Poly. FatPolyunsaturated fat | +375% |
