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  6. Grapefruit vs. Wakame

Grapefruit vs. Wakame — In-Depth Nutrition Comparison

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Differences between grapefruit and wakame

  • Grapefruit has more vitamin C and vitamin A, while wakame has more manganese, folate, copper, iron, magnesium, vitamin B2, and calcium.
  • Wakame's daily need coverage for manganese is 60% higher.
  • Wakame contains 10 times less vitamin C than grapefruit. Grapefruit contains 31.2mg of vitamin C, while wakame contains 3mg.

The food types used in this comparison are Grapefruit, raw, pink, and red, all areas and Seaweed, wakame, raw.

Infographic

Grapefruit vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Wakame
Wakame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +170%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1088.9%
Contains more CalciumCalcium +581.8%
Contains more IronIron +2625%
Contains more CopperCopper +787.5%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +344.4%
Contains more ManganeseManganese +6263.6%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Wakame
Wakame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin CVitamin C +940%
Contains more Vitamin AVitamin A +222.2%
Contains more Vitamin B6Vitamin B6 +2550%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B2Vitamin B2 +641.9%
Contains more Vitamin B3Vitamin B3 +684.3%
Contains more Vitamin B5Vitamin B5 +166%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1407.7%
Contains more CholineCholine +80.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grapefruit Wakame DV% diff.
Manganese 0.022mg 1.4mg 60%
Folate 13µg 196µg 46%
Sodium 0mg 872mg 38%
Vitamin C 31.2mg 3mg 31%
Copper 0.032mg 0.284mg 28%
Iron 0.08mg 2.18mg 26%
Magnesium 9mg 107mg 23%
Vitamin B2 0.031mg 0.23mg 15%
Calcium 22mg 150mg 13%
Phosphorus 18mg 80mg 9%
Vitamin B5 0.262mg 0.697mg 9%
Vitamin B3 0.204mg 1.6mg 9%
Vitamin E 0.13mg 1mg 6%
Protein 0.77g 3.03g 5%
Vitamin K 0µg 5.3µg 4%
Fiber 1.6g 0.5g 4%
Vitamin B6 0.053mg 0.002mg 4%
Vitamin A 58µg 18µg 4%
Potassium 135mg 50mg 3%
Zinc 0.07mg 0.38mg 3%
Fructose 1.77g 2%
Selenium 0.1µg 0.7µg 1%
Vitamin B1 0.043mg 0.06mg 1%
Fats 0.14g 0.64g 1%
Choline 7.7mg 13.9mg 1%
Carbs 10.66g 9.14g 1%
Polyunsaturated fat 0.036g 0.218g 1%
Calories 42kcal 45kcal 0%
Net carbs 9.06g 8.64g N/A
Sugar 6.89g 0.65g N/A
Saturated fat 0.021g 0.13g 0%
Monounsaturated fat 0.02g 0.058g 0%
Tryptophan 0.008mg 0.035mg 0%
Threonine 0.013mg 0.165mg 0%
Isoleucine 0.008mg 0.087mg 0%
Leucine 0.015mg 0.257mg 0%
Lysine 0.019mg 0.112mg 0%
Methionine 0.007mg 0.063mg 0%
Phenylalanine 0.013mg 0.112mg 0%
Valine 0.015mg 0.209mg 0%
Histidine 0.008mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more CarbsCarbs +16.6%
Contains more ProteinProtein +293.5%
Contains more FatsFats +357.1%
Contains more OtherOther +1845.9%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +190%
Contains more Poly. FatPolyunsaturated fat +505.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.