Greek Tzatziki vs. Mashed potato — In-Depth Nutrition Comparison

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Important differences between greek Tzatziki and mashed potato

Mashed potato has less protein, fiber, vitamin B1, vitamin B2, iron, vitamin B3, calcium, vitamin B12, and fats.
Greek Tzatziki's daily need coverage for protein is 23% more.
Greek Tzatziki has 13 times more vitamin B1 than mashed potato. Greek Tzatziki has 0.2mg of vitamin B1, while mashed potato has 0.015mg.
Mashed potato is lower in saturated fat.

The food varieties used in the comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, potato, mashed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Mashed potato

Contains more CalciumCalcium	+544.4%
Contains more IronIron	+319.4%
Contains more ZincZinc	+127.3%
Contains more PhosphorusPhosphorus	+44.1%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+54.6%
Contains more CopperCopper	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~306mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Mashed potato

Contains more Vitamin B1Vitamin B1	+1233.3%
Contains more Vitamin B2Vitamin B2	+1233.3%
Contains more Vitamin B3Vitamin B3	+150%
Contains more Vitamin B12Vitamin B12	+328.6%
Contains more FolateFolate	+211.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	11.1g	1.65g	19%
Fiber	5.9g	1.3g	18%
Vitamin B1	0.2mg	0.015mg	15%
Vitamin B2	0.2mg	0.015mg	14%
Iron	1.3mg	0.31mg	12%
Omega-3 (ALA)		0.174g	11%
Calcium	116mg	18mg	10%
Vitamin B3	2.7mg	1.08mg	10%
Vitamin B12	0.3µg	0.07µg	10%
Saturated fat	2.3g	0.577g	8%
Omega-6 (Linoleic acid)		1.146g	7%
Calories	203kcal	89kcal	6%
Fats	6.6g	2.82g	6%
Carbs	29.7g	14.65g	5%
Starch		12.1g	5%
Vitamin A		43µg	5%
Vitamin B6	0.06mg	0.12mg	5%
Vitamin K		5.9µg	5%
Folate	28µg	9µg	5%
Magnesium		15mg	4%
Copper		0.035mg	4%
Phosphorus	85mg	59mg	4%
Manganese		0.098mg	4%
Cholesterol	10mg	0mg	3%
Potassium	185mg	286mg	3%
Zinc	0.5mg	0.22mg	3%
Vitamin E		0.42mg	3%
Choline		13.4mg	2%
Monounsaturated fat	1.7g	0.72g	2%
Polyunsaturated fat	1.1g	1.342g	2%
Sodium	322mg	306mg	1%
Selenium		0.8µg	1%
Protein per 100 calories	5.5g	1.9g	N/A
Calories per 10 g protein	183kcal	539kcal	N/A
Weight per 100 calories	49g	112g	N/A
Unsaturated / Saturated Fat ratio	1.2	3.6	N/A
Net carbs	23.8g	13.35g	N/A
Sugar	2.7g	0.5g	N/A
Trans fat	0g	0.105g	N/A
Fructose		0.2g	0%
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DPA)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.001g	N/A