Greek Tzatziki vs. Greek yogurt — In-Depth Nutrition Comparison
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What are the main differences between greek Tzatziki and Greek yogurt?
- Greek Tzatziki is richer in fiber, iron, vitamin B3, vitamin B1, and folate, yet Greek yogurt is richer in vitamin B12, phosphorus, and vitamin B2.
- Greek Tzatziki's daily need coverage for fiber is 24% higher.
- Greek yogurt contains less sodium.
We used KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Yogurt, Greek, plain, whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16% |
| Contains more PotassiumPotassium | +31.2% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +769.6% |
| Contains more Vitamin B3Vitamin B3 | +1198.1% |
| Contains more FolateFolate | +460% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.9g | 0g | 24% |
| Vitamin B12 | 0.3µg | 0.75µg | 19% |
| Selenium | 9.7µg | 18% | |
| Vitamin B3 | 2.7mg | 0.208mg | 16% |
| Iron | 1.3mg | 0mg | 16% |
| Vitamin B1 | 0.2mg | 0.023mg | 15% |
| Sodium | 322mg | 35mg | 12% |
| Carbs | 29.7g | 3.98g | 9% |
| Vitamin B5 | 0.331mg | 7% | |
| Phosphorus | 85mg | 135mg | 7% |
| Folate | 28µg | 5µg | 6% |
| Vitamin B2 | 0.2mg | 0.278mg | 6% |
| Calories | 203kcal | 97kcal | 5% |
| Polyunsaturated fat | 1.1g | 0.469g | 4% |
| Protein | 11.1g | 9g | 4% |
| Magnesium | 11mg | 3% | |
| Choline | 15.1mg | 3% | |
| Copper | 0.017mg | 2% | |
| Calcium | 116mg | 100mg | 2% |
| Fats | 6.6g | 5g | 2% |
| Potassium | 185mg | 141mg | 1% |
| Monounsaturated fat | 1.7g | 2.136g | 1% |
| Cholesterol | 10mg | 13mg | 1% |
| Net carbs | 23.8g | 3.98g | N/A |
| Sugar | 2.7g | 4g | N/A |
| Zinc | 0.5mg | 0.52mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Vitamin B6 | 0.06mg | 0.063mg | 0% |
| Saturated fat | 2.3g | 2.395g | 0% |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.023g | N/A | |
| Omega-6 - Linoleic acid | 0.209g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +32% |
| Contains more CarbsCarbs | +646.2% |
| Contains more OtherOther | +775% |
| Contains more WaterWater | +75.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated fat:
Sat. Fat
2.395 g
Monounsaturated fat:
Mono. Fat
2.136 g
Polyunsaturated fat:
Poly. Fat
0.469 g
| Contains more Poly. FatPolyunsaturated fat | +134.5% |
| Contains more Mono. FatMonounsaturated fat | +25.6% |
~equal in
Saturated fat
~2.395g
