Grenadine vs. Black gram — In-Depth Nutrition Comparison
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Summary of differences between grenadine and black gram
- The amount of copper, iron, fiber, magnesium, folate, phosphorus, zinc, potassium, vitamin B1, and vitamin B6 in black gram is higher than in grenadine.
- Black gram covers your daily need for copper, 106% more than grenadine.
- Black gram has a lower glycemic index. The glycemic index of black gram is 43, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Syrups, grenadine and Mungo beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.9% |
| Contains more MagnesiumMagnesium | +6575% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +3410.7% |
| Contains more IronIron | +15040% |
| Contains more CopperCopper | +3673.1% |
| Contains more ZincZinc | +2476.9% |
| Contains more PhosphorusPhosphorus | +9375% |
| Contains more SeleniumSelenium | +1266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2440% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.981mg | 106% |
| Iron | 0.05mg | 7.57mg | 94% |
| Fiber | 0g | 18.3g | 73% |
| Manganese | 1.527mg | 66% | |
| Magnesium | 4mg | 267mg | 63% |
| Phosphorus | 4mg | 379mg | 54% |
| Folate | 0µg | 216µg | 54% |
| Protein | 0g | 25.21g | 50% |
| Zinc | 0.13mg | 3.35mg | 29% |
| Potassium | 28mg | 983mg | 28% |
| Vitamin B1 | 0mg | 0.273mg | 23% |
| Vitamin B6 | 0mg | 0.281mg | 22% |
| Vitamin B2 | 0.01mg | 0.254mg | 19% |
| Vitamin B5 | 0.906mg | 18% | |
| Selenium | 0.6µg | 8.2µg | 14% |
| Calcium | 6mg | 138mg | 13% |
| Vitamin B3 | 0mg | 1.447mg | 9% |
| Polyunsaturated fat | 0g | 1.071g | 7% |
| Calories | 268kcal | 341kcal | 4% |
| Carbs | 66.91g | 58.99g | 3% |
| Fats | 0g | 1.64g | 3% |
| Saturated fat | 0g | 0.114g | 1% |
| Net carbs | 66.91g | 40.69g | N/A |
| Sugar | 46.55g | N/A | |
| Sodium | 27mg | 38mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0g | 0.085g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more CarbsCarbs | +13.4% |
| Contains more WaterWater | +200% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +387% |