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  6. Grenadine vs. Cod

Grenadine vs. Cod — In-Depth Nutrition Comparison

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A recap on differences between Grenadine and Cod

  • Grenadine has less Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Choline, Potassium, Magnesium, and Vitamin B1.
  • Cod covers your daily Selenium needs 59% more than Grenadine.

Food varieties used in this article are Syrups, grenadine and Fish, cod, Atlantic, raw.

Infographic

Grenadine vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
1
:
9
Cod
Cod
Contains less Sodium -50%
Contains more Calcium +166.7%
Contains more Iron +660%
Contains more Magnesium +700%
Contains more Phosphorus +4975%
Contains more Potassium +1375%
Contains more Zinc +246.2%
Contains more Selenium +5416.7%
Equal in Copper - 0.028
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains less Sodium -50%
Contains more Calcium +166.7%
Contains more Iron +660%
Contains more Magnesium +700%
Contains more Phosphorus +4975%
Contains more Potassium +1375%
Contains more Zinc +246.2%
Contains more Selenium +5416.7%
Equal in Copper - 0.028

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
0
:
12
Cod
Cod
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grenadine
Grenadine
2
:
3
Cod
Cod
Contains more Carbs +∞%
Contains more Other +130%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +150.7%
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Carbs +∞%
Contains more Other +130%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +150.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Cod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grenadine Cod Opinion
Net carbs 66.91g 0g Grenadine
Protein 0g 17.81g Cod
Fats 0g 0.67g Cod
Carbs 66.91g 0g Grenadine
Calories 268kcal 82kcal Grenadine
Sugar 46.55g 0g Cod
Calcium 6mg 16mg Cod
Iron 0.05mg 0.38mg Cod
Magnesium 4mg 32mg Cod
Phosphorus 4mg 203mg Cod
Potassium 28mg 413mg Cod
Sodium 27mg 54mg Grenadine
Zinc 0.13mg 0.45mg Cod
Copper 0.026mg 0.028mg Cod
Manganese 0.015mg Cod
Selenium 0.6µg 33.1µg Cod
Vitamin A 0IU 40IU Cod
Vitamin A RAE 0µg 12µg Cod
Vitamin E 0mg 0.64mg Cod
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 0mg 1mg Cod
Vitamin B1 0mg 0.076mg Cod
Vitamin B2 0.01mg 0.065mg Cod
Vitamin B3 0mg 2.063mg Cod
Vitamin B5 153mg Cod
Vitamin B6 0mg 0.245mg Cod
Folate 0µg 7µg Cod
Vitamin B12 0µg 0.91µg Cod
Vitamin K 0µg 0.1µg Cod
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 0mg 43mg Grenadine
Saturated Fat 0g 0.131g Grenadine
Omega-3 - DHA 0g 0.12g Cod
Omega-3 - EPA 0g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 0g 0.094g Cod
Polyunsaturated fat 0g 0.231g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
790%
Cod
Minerals Daily Need Coverage Score
3%
Grenadine
38%
Cod

Comparison summary

Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 0.131g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $0.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 100)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.