Grenadine vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between grenadine and cod
- Grenadine has less selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, potassium, magnesium, and vitamin B1.
- Cod covers your daily selenium needs 59% more than grenadine.
- The glycemic index of grenadine is higher.
Food varieties used in this article are Syrups, grenadine and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +1375% |
| Contains more IronIron | +660% |
| Contains more ZincZinc | +246.2% |
| Contains more PhosphorusPhosphorus | +4975% |
| Contains more SeleniumSelenium | +5416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 0.6µg | 33.1µg | 59% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 0g | 17.81g | 36% |
| Phosphorus | 4mg | 203mg | 28% |
| Carbs | 66.91g | 0g | 22% |
| Vitamin B6 | 0mg | 0.245mg | 19% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B3 | 0mg | 2.063mg | 13% |
| Choline | 0mg | 65.2mg | 12% |
| Potassium | 28mg | 413mg | 11% |
| Calories | 268kcal | 82kcal | 9% |
| Magnesium | 4mg | 32mg | 7% |
| Vitamin B1 | 0mg | 0.076mg | 6% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin E | 0mg | 0.64mg | 4% |
| Vitamin B2 | 0.01mg | 0.065mg | 4% |
| Iron | 0.05mg | 0.38mg | 4% |
| Zinc | 0.13mg | 0.45mg | 3% |
| Polyunsaturated fat | 0g | 0.231g | 2% |
| Folate | 0µg | 7µg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Manganese | 0.015mg | 1% | |
| Calcium | 6mg | 16mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0g | 0.67g | 1% |
| Saturated fat | 0g | 0.131g | 1% |
| Sodium | 27mg | 54mg | 1% |
| Net carbs | 66.91g | 0g | N/A |
| Sugar | 46.55g | 0g | N/A |
| Copper | 0.026mg | 0.028mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.094g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +150.7% |