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  6. Grenadine vs. Fish oil

Grenadine vs. Fish oil — In-Depth Nutrition Comparison

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Significant differences between Grenadine and Fish oil

  • Fish oil is richer than Grenadine in Polyunsaturated fat, and Monounsaturated Fat.
  • Fish oil covers your daily Cholesterol needs 255% more than Grenadine.

Specific food types used in this comparison are Syrups, grenadine and Fish oil, herring.

Infographic

Grenadine vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
8
:
2
Fish oil
Fish oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
4
:
1
Fish oil
Fish oil
Contains more Vitamin B2 +∞%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grenadine
Grenadine
3
:
1
Fish oil
Fish oil
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Fish oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grenadine Fish oil Opinion
Net carbs 66.91g 0g Grenadine
Fats 0g 100g Fish oil
Carbs 66.91g 0g Grenadine
Calories 268kcal 902kcal Fish oil
Sugar 46.55g Fish oil
Calcium 6mg 0mg Grenadine
Iron 0.05mg 0mg Grenadine
Magnesium 4mg 0mg Grenadine
Phosphorus 4mg 0mg Grenadine
Potassium 28mg 0mg Grenadine
Sodium 27mg 0mg Fish oil
Zinc 0.13mg 0mg Grenadine
Copper 0.026mg 0mg Grenadine
Selenium 0.6µg 0µg Grenadine
Vitamin B2 0.01mg 0mg Grenadine
Cholesterol 0mg 766mg Grenadine
Saturated Fat 0g 21.29g Grenadine
Omega-3 - DHA 0g 4.206g Fish oil
Omega-3 - EPA 0g 6.273g Fish oil
Omega-3 - DPA 0g 0.619g Fish oil
Monounsaturated Fat 0g 56.564g Fish oil
Polyunsaturated fat 0g 15.604g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Fish oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
0%
Fish oil
Minerals Daily Need Coverage Score
3%
Grenadine
0%
Fish oil

Comparison summary

Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 21.29g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $4)
Which food is richer in minerals?
Grenadine
Grenadine is relatively richer in minerals
Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 100)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.