Grenadine vs. Pita — In-Depth Nutrition Comparison
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Summary of differences between grenadine and pita
- The amount of vitamin B1, iron, copper, vitamin B3, phosphorus, fiber, calcium, vitamin B2, and zinc in pita is higher than in grenadine.
- Pita covers your daily need for vitamin B1, 22% more than grenadine.
- The amount of sodium in grenadine is lower.
- Pita has a lower glycemic index. The glycemic index of pita is 68, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Syrups, grenadine and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +328.6% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +546.2% |
| Contains more ZincZinc | +546.2% |
| Contains more PhosphorusPhosphorus | +2325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +870% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 0.267mg | 22% |
| Sodium | 27mg | 536mg | 22% |
| Manganese | 0.481mg | 21% | |
| Protein | 0g | 9.1g | 18% |
| Iron | 0.05mg | 1.4mg | 17% |
| Copper | 0.026mg | 0.168mg | 16% |
| Phosphorus | 4mg | 97mg | 13% |
| Vitamin B3 | 0mg | 2.142mg | 13% |
| Fiber | 0g | 2.2g | 9% |
| Calcium | 6mg | 86mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B2 | 0.01mg | 0.097mg | 7% |
| Folate | 0µg | 24µg | 6% |
| Zinc | 0.13mg | 0.84mg | 6% |
| Magnesium | 4mg | 26mg | 5% |
| Carbs | 66.91g | 55.7g | 4% |
| Polyunsaturated fat | 0g | 0.535g | 4% |
| Potassium | 28mg | 120mg | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Fats | 0g | 1.2g | 2% |
| Saturated fat | 0g | 0.166g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 268kcal | 275kcal | 0% |
| Net carbs | 66.91g | 53.5g | N/A |
| Sugar | 46.55g | N/A | |
| Monounsaturated fat | 0g | 0.105g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +175.4% |
~equal in
Water
~32.1g