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  6. Groat vs. Rainbow trout

Groat vs. Rainbow trout — In-Depth Nutrition Comparison

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How are groat and rainbow trout different?

  • Groat is richer in copper, manganese, magnesium, fiber, vitamin B2, and iron, while rainbow trout is higher in vitamin B12, vitamin D, and selenium.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than groat.
  • Groat has a higher glycemic index (54) than rainbow trout (0).

Buckwheat and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Groat vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +824%
Contains more PotassiumPotassium +22%
Contains more IronIron +609.7%
Contains more CopperCopper +2291.3%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +53.5%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +11718.2%
Contains more CalciumCalcium +38.9%
Contains more SeleniumSelenium +184.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +372.2%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more FolateFolate +172.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more Vitamin B6Vitamin B6 +61.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Groat Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Copper 1.1mg 0.046mg 117%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Manganese 1.3mg 0.011mg 56%
Magnesium 231mg 25mg 49%
Fiber 10g 0g 40%
Selenium 8.3µg 23.6µg 28%
Vitamin B2 0.425mg 0.09mg 26%
Iron 2.2mg 0.31mg 24%
Carbs 71.5g 0g 24%
Cholesterol 0mg 59mg 20%
Zinc 2.4mg 0.45mg 18%
Phosphorus 347mg 226mg 17%
Vitamin E 2.34mg 16%
Protein 13.25g 19.94g 13%
Choline 65mg 12%
Calories 343kcal 141kcal 10%
Vitamin B6 0.21mg 0.34mg 10%
Vitamin A 0µg 84µg 9%
Vitamin B3 7.02mg 5.567mg 9%
Vitamin B5 1.233mg 1.667mg 9%
Folate 30µg 11µg 5%
Fats 3.4g 6.18g 4%
Polyunsaturated fat 1.039g 1.507g 3%
Saturated fat 0.741g 1.383g 3%
Vitamin C 0mg 2.9mg 3%
Sodium 1mg 51mg 2%
Vitamin B1 0.101mg 0.12mg 2%
Monounsaturated fat 1.04g 1.979g 2%
Potassium 460mg 377mg 2%
Calcium 18mg 25mg 1%
Net carbs 61.5g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.192mg 0.234mg 0%
Threonine 0.506mg 0.915mg 0%
Isoleucine 0.498mg 0.962mg 0%
Leucine 0.832mg 1.696mg 0%
Lysine 0.672mg 1.916mg 0%
Methionine 0.172mg 0.618mg 0%
Phenylalanine 0.52mg 0.815mg 0%
Valine 0.678mg 1.075mg 0%
Histidine 0.309mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2525%
Contains more ProteinProtein +50.5%
Contains more FatsFats +81.8%
Contains more WaterWater +656.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Mono. FatMonounsaturated fat +90.3%
Contains more Poly. FatPolyunsaturated fat +45%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.