Groat vs. Lobster Raw — In-Depth Nutrition Comparison
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A recap on differences between Groat and Lobster Raw
- Groat is higher in Manganese, Magnesium, Fiber, Vitamin B3, Vitamin B2, and Phosphorus, yet Lobster Raw is higher in Selenium, Vitamin B12, and Copper.
- Lobster Raw covers your daily Selenium needs 101% more than Groat.
Food varieties used in this article are Buckwheat and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.9% |
| Contains more PotassiumPotassium | +130% |
| Contains more IronIron | +746.2% |
| Contains more PhosphorusPhosphorus | +115.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2221.4% |
| Contains more CalciumCalcium | +366.7% |
| Contains more CopperCopper | +22.6% |
| Contains more ZincZinc | +47.1% |
| Contains more SeleniumSelenium | +666.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +2935.7% |
| Contains more Vitamin B3Vitamin B3 | +341.2% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +353.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18% |
| Contains more ProteinProtein | +24.7% |
| Contains more WaterWater | +730.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.741 g
Monounsaturated Fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated Fat:
Sat. Fat
0.181 g
Monounsaturated Fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated Fat | +372.7% |
| Contains more Poly. FatPolyunsaturated fat | +251% |
| Contains less Sat. FatSaturated Fat | -75.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 343kcal | 77kcal |
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| Protein | 13.25g | 16.52g |
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| Fats | 3.4g | 0.75g |
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| Net carbs | 61.5g | 0g |
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| Carbs | 71.5g | 0g |
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| Cholesterol | 0mg | 127mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 231mg | 38mg |
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| Calcium | 18mg | 84mg |
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| Potassium | 460mg | 200mg |
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| Iron | 2.2mg | 0.26mg |
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| Fiber | 10g | 0g |
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| Copper | 1.1mg | 1.349mg |
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| Zinc | 2.4mg | 3.53mg |
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| Phosphorus | 347mg | 161mg |
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| Sodium | 1mg | 423mg |
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| Vitamin A | 0IU | 4IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.87mg |
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| Manganese | 1.3mg | 0.056mg |
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| Selenium | 8.3µg | 63.6µg |
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| Vitamin B1 | 0.101mg | 0.02mg |
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| Vitamin B2 | 0.425mg | 0.014mg |
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| Vitamin B3 | 7.02mg | 1.591mg |
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| Vitamin B5 | 1.233mg | 1.449mg |
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| Vitamin B6 | 0.21mg | 0.104mg |
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| Vitamin B12 | 0µg | 1.25µg |
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| Folate | 30µg | 10µg |
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| Trans Fat | 0.011g |
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| Choline | 70.3mg |
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| Saturated Fat | 0.741g | 0.181g |
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| Monounsaturated Fat | 1.04g | 0.22g |
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| Polyunsaturated fat | 1.039g | 0.296g |
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| Tryptophan | 0.192mg | 0.215mg |
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| Threonine | 0.506mg | 0.654mg |
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| Isoleucine | 0.498mg | 0.723mg |
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| Leucine | 0.832mg | 1.197mg |
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| Lysine | 0.672mg | 1.24mg |
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| Methionine | 0.172mg | 0.413mg |
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| Phenylalanine | 0.52mg | 0.68mg |
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| Valine | 0.678mg | 0.741mg |
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| Histidine | 0.309mg | 0.413mg |
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| Omega-3 - EPA | 0g | 0.102g |
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| Omega-3 - DHA | 0g | 0.068g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
28%
Minerals Daily Need Coverage Score
109%
110%
Comparison summary
Which food is lower in Saturated Fat?
Lobster Raw is lower in Saturated Fat (difference - 0.56g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Lobster Raw is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 422mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.