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Groat vs Mung bean - In-Depth Nutrition Comparison

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Significant differences between Groat and Mung bean

  • Mung bean is richer than Groat in Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Potassium, Magnesium, Vitamin B5, and Manganese.
  • Mung bean covers your daily Folate needs 153% more than Groat.

Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Mung beans, mature seeds, raw.

Infographic

Groat vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -73.3%
Contains more Iron +742.5%
Contains more Calcium +1785.7%
Contains more Potassium +1315.9%
Contains more Magnesium +270.6%
Contains more Copper +544.5%
Contains more Zinc +339.3%
Contains more Phosphorus +424.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 3% 8% 37% 49% 17% 30% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Contains less Sodium -73.3%
Contains more Iron +742.5%
Contains more Calcium +1785.7%
Contains more Potassium +1315.9%
Contains more Magnesium +270.6%
Contains more Copper +544.5%
Contains more Zinc +339.3%
Contains more Phosphorus +424.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
0
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +1452.5%
Contains more Vitamin B2 +497.4%
Contains more Vitamin B3 +139.5%
Contains more Vitamin B5 +432%
Contains more Vitamin B6 +396.1%
Contains more Vitamin K +373.7%
Contains more Folate +4364.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 10% 9% 18% 22% 18% 0% 5% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +1452.5%
Contains more Vitamin B2 +497.4%
Contains more Vitamin B3 +139.5%
Contains more Vitamin B5 +432%
Contains more Vitamin B6 +396.1%
Contains more Vitamin K +373.7%
Contains more Folate +4364.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Groat
82
Mung bean
Mineral Summary Score
22
Groat
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Groat
143%
Mung bean
Carbohydrates
20%
Groat
63%
Mung bean
Fats
3%
Groat
5%
Mung bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Groat Mung bean
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 14)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.9)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 5.7g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.214g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Groat Mung bean Opinion
Calories 92 347 Mung bean
Protein 3.38 23.86 Mung bean
Fats 0.62 1.15 Mung bean
Vitamin C 0 4.8 Mung bean
Carbs 19.94 62.62 Mung bean
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 6.74 Mung bean
Calcium 7 132 Mung bean
Potassium 88 1246 Mung bean
Magnesium 51 189 Mung bean
Sugar 0.9 6.6 Groat
Fiber 2.7 16.3 Mung bean
Copper 0.146 0.941 Mung bean
Zinc 0.61 2.68 Mung bean
Starch
Phosphorus 70 367 Mung bean
Sodium 4 15 Groat
Vitamin A 0 114 Mung bean
Vitamin E 0.09 0.51 Mung bean
Vitamin D 0 0
Vitamin B1 0.04 0.621 Mung bean
Vitamin B2 0.039 0.233 Mung bean
Vitamin B3 0.94 2.251 Mung bean
Vitamin B5 0.359 1.91 Mung bean
Vitamin B6 0.077 0.382 Mung bean
Vitamin B12 0 0
Vitamin K 1.9 9 Mung bean
Folate 14 625 Mung bean
Trans Fat 0 Groat
Saturated Fat 0.134 0.348 Groat
Monounsaturated Fat 0.188 0.161 Groat
Polyunsaturated fat 0.188 0.384 Mung bean
Tryptophan 0.049 0.26 Mung bean
Threonine 0.129 0.782 Mung bean
Isoleucine 0.127 1.008 Mung bean
Leucine 0.212 1.847 Mung bean
Lysine 0.172 1.664 Mung bean
Methionine 0.044 0.286 Mung bean
Phenylalanine 0.133 1.443 Mung bean
Valine 0.173 1.237 Mung bean
Histidine 0.079 0.695 Mung bean
Fructose 0.1 Groat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.