Groat vs. Teff — In-Depth Nutrition Comparison
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Significant differences between groat and teff
- Groat has more copper, vitamin B3, vitamin B2, and magnesium; however, teff is richer in manganese, iron, vitamin B1, vitamin B6, calcium, and phosphorus.
- Teff covers your daily manganese needs 345% more than groat.
- Teff has 2 times less vitamin B3 than groat. Groat has 7.02mg of vitamin B3, while teff has 3.363mg.
Specific food types used in this comparison are Buckwheat and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.5% |
| Contains more CopperCopper | +35.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +88.6% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +246.8% |
| Contains more ZincZinc | +51.3% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains more ManganeseManganese | +610.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +108.7% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.1% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 9.24mg | 345% |
| Iron | 2.2mg | 7.63mg | 68% |
| Copper | 1.1mg | 0.81mg | 32% |
| Vitamin B1 | 0.101mg | 0.39mg | 24% |
| Vitamin B3 | 7.02mg | 3.363mg | 23% |
| Vitamin B6 | 0.21mg | 0.482mg | 21% |
| Calcium | 18mg | 180mg | 16% |
| Starch | 36.56g | 15% | |
| Phosphorus | 347mg | 429mg | 12% |
| Vitamin B2 | 0.425mg | 0.27mg | 12% |
| Zinc | 2.4mg | 3.63mg | 11% |
| Magnesium | 231mg | 184mg | 11% |
| Fiber | 10g | 8g | 8% |
| Folate | 30µg | 8% | |
| Selenium | 8.3µg | 4.4µg | 7% |
| Vitamin B5 | 1.233mg | 0.942mg | 6% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Fats | 3.4g | 2.38g | 2% |
| Monounsaturated fat | 1.04g | 0.589g | 1% |
| Fructose | 0.47g | 1% | |
| Saturated fat | 0.741g | 0.449g | 1% |
| Calories | 343kcal | 367kcal | 1% |
| Potassium | 460mg | 427mg | 1% |
| Carbs | 71.5g | 73.13g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Protein | 13.25g | 13.3g | 0% |
| Net carbs | 61.5g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 1mg | 12mg | 0% |
| Polyunsaturated fat | 1.039g | 1.071g | 0% |
| Tryptophan | 0.192mg | 0.139mg | 0% |
| Threonine | 0.506mg | 0.51mg | 0% |
| Isoleucine | 0.498mg | 0.501mg | 0% |
| Leucine | 0.832mg | 1.068mg | 0% |
| Lysine | 0.672mg | 0.376mg | 0% |
| Methionine | 0.172mg | 0.428mg | 0% |
| Phenylalanine | 0.52mg | 0.698mg | 0% |
| Valine | 0.678mg | 0.686mg | 0% |
| Histidine | 0.309mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +12.9% |
~equal in
Protein
~13.3g
~equal in
Carbs
~73.13g
~equal in
Water
~8.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.6% |
| Contains less Sat. FatSaturated fat | -39.4% |
~equal in
Polyunsaturated fat
~1.071g