Groat vs. Teff — In-Depth Nutrition Comparison
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Significant differences between groat and teff
- Groat has more copper, vitamin B3, vitamin B2, and magnesium; however, teff is richer in manganese, iron, vitamin B1, vitamin B6, calcium, and phosphorus.
- Teff covers your daily manganese needs 345% more than groat.
- Teff has 2 times less vitamin B3 than groat. Groat has 7.02mg of vitamin B3, while teff has 3.363mg.
Specific food types used in this comparison are Buckwheat and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.5% |
| Contains more CopperCopper | +35.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +88.6% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +246.8% |
| Contains more ZincZinc | +51.3% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains more ManganeseManganese | +610.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +108.7% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.1% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +12.9% |
~equal in
Protein
~13.3g
~equal in
Carbs
~73.13g
~equal in
Water
~8.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.6% |
| Contains less Sat. FatSaturated fat | -39.4% |
~equal in
Polyunsaturated fat
~1.071g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.3mg | 9.24mg | 345% |
| Iron | 2.2mg | 7.63mg | 68% |
| Copper | 1.1mg | 0.81mg | 32% |
| Vitamin B1 | 0.101mg | 0.39mg | 24% |
| Vitamin B3 | 7.02mg | 3.363mg | 23% |
| Vitamin B6 | 0.21mg | 0.482mg | 21% |
| Calcium | 18mg | 180mg | 16% |
| Starch | 36.56g | 15% | |
| Phosphorus | 347mg | 429mg | 12% |
| Vitamin B2 | 0.425mg | 0.27mg | 12% |
| Zinc | 2.4mg | 3.63mg | 11% |
| Magnesium | 231mg | 184mg | 11% |
| Fiber | 10g | 8g | 8% |
| Folate | 30µg | 8% | |
| Selenium | 8.3µg | 4.4µg | 7% |
| Vitamin B5 | 1.233mg | 0.942mg | 6% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Fats | 3.4g | 2.38g | 2% |
| Monounsaturated fat | 1.04g | 0.589g | 1% |
| Fructose | 0.47g | 1% | |
| Saturated fat | 0.741g | 0.449g | 1% |
| Calories | 343kcal | 367kcal | 1% |
| Potassium | 460mg | 427mg | 1% |
| Carbs | 71.5g | 73.13g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Protein | 13.25g | 13.3g | 0% |
| Net carbs | 61.5g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Sodium | 1mg | 12mg | 0% |
| Polyunsaturated fat | 1.039g | 1.071g | 0% |
| Tryptophan | 0.192mg | 0.139mg | 0% |
| Threonine | 0.506mg | 0.51mg | 0% |
| Isoleucine | 0.498mg | 0.501mg | 0% |
| Leucine | 0.832mg | 1.068mg | 0% |
| Lysine | 0.672mg | 0.376mg | 0% |
| Methionine | 0.172mg | 0.428mg | 0% |
| Phenylalanine | 0.52mg | 0.698mg | 0% |
| Valine | 0.678mg | 0.686mg | 0% |
| Histidine | 0.309mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
31%
Minerals Daily Need Coverage Score
109%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 0.292g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 54)
Which food is cheaper?
Teff is cheaper (difference - $2.6)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 11mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.