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  6. Ground chicken vs. Turkey meat

Ground chicken vs. Turkey meat — In-Depth Nutrition Comparison

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How are Ground chicken and Turkey meat different?

  • Ground chicken is richer in Potassium, and Vitamin B1, while Turkey meat is higher in Selenium, Vitamin B3, Vitamin B12, Zinc, Vitamin B6, Phosphorus, and Choline.
  • Turkey meat covers your daily need of Selenium 36% more than Ground chicken.
  • Ground chicken contains 2 times more Vitamin B1 than Turkey meat. Ground chicken contains 0.109mg of Vitamin B1, while Turkey meat contains 0.045mg.
  • Ground chicken is lower in Cholesterol.

Chicken, ground, raw and Turkey, whole, meat and skin, cooked, roasted types were used in this article.

Infographic

Ground chicken vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 46% 31% 22% 40% 76% 7.8% 2.1% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +118.4%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +14.3%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +133.3%
Contains more IronIron +32.9%
Contains more CopperCopper +43.1%
Contains more ZincZinc +68.7%
Contains more PhosphorusPhosphorus +25.3%
Contains more SeleniumSelenium +192.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 0% 27% 56% 105% 66% 118% 70% 2% 0.75% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 1.4% 12% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin B1Vitamin B1 +142.2%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +16.6%
Contains more Vitamin B3Vitamin B3 +71.7%
Contains more Vitamin B6Vitamin B6 +20.3%
Contains more Vitamin B12Vitamin B12 +82.1%
Contains more FolateFolate +800%
Contains more CholineCholine +48.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 73%
Protein: 17.44 g
Fats: 8.1 g
Carbs: 0.04 g
Water: 73.24 g
Other: 1.18 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more WaterWater +15.3%
Contains more OtherOther +145.8%
Contains more ProteinProtein +63.7%
Contains more CarbsCarbs +50%
~equal in Fats ~7.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 20%
Saturated Fat: Sat. Fat 2.301 g
Monounsaturated Fat: Mono. Fat 3.611 g
Polyunsaturated fat: Poly. Fat 1.508 g
31% 38% 31%
Saturated Fat: Sat. Fat 2.155 g
Monounsaturated Fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated Fat +36.4%
Contains more Poly. FatPolyunsaturated fat +40.5%
~equal in Saturated Fat ~2.155g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground chicken Turkey meat
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Ground chicken Turkey meat Opinion
Calories 143kcal 189kcal Turkey meat
Protein 17.44g 28.55g Turkey meat
Fats 8.1g 7.39g Ground chicken
Net carbs 0.04g 0.06g Turkey meat
Carbs 0.04g 0.06g Turkey meat
Cholesterol 86mg 109mg Ground chicken
Vitamin D 15IU Turkey meat
Magnesium 21mg 30mg Turkey meat
Calcium 6mg 14mg Turkey meat
Potassium 522mg 239mg Ground chicken
Iron 0.82mg 1.09mg Turkey meat
Copper 0.065mg 0.093mg Turkey meat
Zinc 1.47mg 2.48mg Turkey meat
Phosphorus 178mg 223mg Turkey meat
Sodium 60mg 103mg Ground chicken
Vitamin A 0IU 39IU Turkey meat
Vitamin A 0µg 12µg Turkey meat
Vitamin E 0.27mg 0.07mg Ground chicken
Vitamin D 0.4µg Turkey meat
Manganese 0.016mg 0.014mg Ground chicken
Selenium 10.2µg 29.8µg Turkey meat
Vitamin B1 0.109mg 0.045mg Ground chicken
Vitamin B2 0.241mg 0.281mg Turkey meat
Vitamin B3 5.575mg 9.573mg Turkey meat
Vitamin B5 1.092mg 0.948mg Ground chicken
Vitamin B6 0.512mg 0.616mg Turkey meat
Vitamin B12 0.56µg 1.02µg Turkey meat
Vitamin K 0.8µg 0µg Ground chicken
Folate 1µg 9µg Turkey meat
Trans Fat 0.065g 0.101g Ground chicken
Choline 58.8mg 87.4mg Turkey meat
Saturated Fat 2.301g 2.155g Turkey meat
Monounsaturated Fat 3.611g 2.647g Ground chicken
Polyunsaturated fat 1.508g 2.119g Turkey meat
Tryptophan 0.147mg 0.291mg Turkey meat
Threonine 0.727mg 1.004mg Turkey meat
Isoleucine 0.794mg 0.796mg Turkey meat
Leucine 1.361mg 1.925mg Turkey meat
Lysine 1.509mg 2.282mg Turkey meat
Methionine 0.446mg 0.724mg Turkey meat
Phenylalanine 0.683mg 0.903mg Turkey meat
Valine 0.826mg 0.902mg Turkey meat
Histidine 0.529mg 0.749mg Turkey meat
Omega-3 - EPA 0.008g 0.008g
Omega-3 - DHA 0.023g 0.005g Ground chicken
Omega-3 - ALA 0.057g 0.105g Turkey meat
Omega-3 - DPA 0.008g 0.008g
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Gamma-linoleic acid 0.014g 0.003g Ground chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat
Omega-6 - Eicosadienoic acid 0.011g 0.014g Turkey meat
Omega-6 - Linoleic acid 1.303g 1.841g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground chicken Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Ground chicken
50%
Turkey meat
Minerals Daily Need Coverage Score
30%
Ground chicken
46%
Turkey meat

Comparison summary

Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 0.146g)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Ground chicken
Ground chicken is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Ground chicken
Ground chicken contains less Sodium (difference - 43mg)
Which food is cheaper?
Ground chicken
Ground chicken is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171116/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.