Ground chicken nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, ground, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ground chicken
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 143 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
Potassium ⓘHigher in Potassium content than 88% of foods
Cholesterol ⓘHigher in Cholesterol content than 83% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 76% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 72% of foods
Protein ⓘHigher in Protein content than 70% of foods
Ground chicken calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 143 | |
| Calories in 4 oz crumbled | 160 | 112 g |
Ground chicken Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0.81mg of 15mg
5.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.33mg of 1mg
27%
Vitamin B2:
0.72mg of 1mg
56%
Vitamin B3:
17mg of 16mg
105%
Vitamin B5:
3.3mg of 5mg
66%
Vitamin B6:
1.5mg of 1mg
118%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
1.7µg of 2µg
70%
Choline:
176mg of 550mg
32%
Vitamin K:
2.4µg of 120µg
2%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 35%
17.4 g of 50 g
17.4 g (35% of DV )
Fats:
Daily Value: 12%
8.1 g of 65 g
8.1 g (12% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
73.2 g of 2,000 g
73.2 g (4% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
441mg of 280mg
158%
Threonine:
2181mg of 1,050mg
208%
Isoleucine:
2382mg of 1,400mg
170%
Leucine:
4083mg of 2,730mg
150%
Lysine:
4527mg of 2,100mg
216%
Methionine:
1338mg of 1,050mg
127%
Phenylalanine:
2049mg of 1,750mg
117%
Valine:
2478mg of 1,820mg
136%
Histidine:
1587mg of 700mg
227%
Fat type information
Saturated Fat:
2.3 g
Monounsaturated Fat:
3.6 g
Polyunsaturated fat:
1.5 g
All nutrients for Ground chicken per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 143kcal | 7% | 61% |
3 times more than Orange
|
| Protein | 17g | 42% | 30% |
6.2 times more than Broccoli
|
| Fats | 8.1g | 12% | 40% |
4.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.04g | N/A | 75% |
1354.3 times less than Chocolate
|
| Carbs | 0.04g | 0% | 75% |
704.3 times less than Rice
|
| Cholesterol | 86mg | 29% | 17% |
4.3 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 522mg | 15% | 12% |
3.6 times more than Cucumber
|
| Iron | 0.82mg | 10% | 66% |
3.2 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 1.5mg | 13% | 46% |
4.3 times less than Beef broiled
|
| Phosphorus | 178mg | 25% | 45% |
Equal to Chicken meat
|
| Sodium | 60mg | 3% | 65% |
8.2 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.27mg | 2% | 69% |
5.4 times less than Kiwifruit
|
| Manganese | 0.02mg | 1% | 81% | |
| Selenium | 10µg | 19% | 60% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 19% | 35% |
1.9 times more than Avocado
|
| Vitamin B3 | 5.6mg | 35% | 28% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 22% | 34% |
Equal to Sunflower seed
|
| Vitamin B6 | 0.51mg | 39% | 24% |
4.3 times more than Oat
|
| Vitamin B12 | 0.56µg | 23% | 47% |
1.3 times less than Pork
|
| Vitamin K | 0.8µg | 1% | 79% |
127 times less than Broccoli
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Trans Fat | 0.07g | N/A | 65% |
229.1 times less than Margarine
|
| Saturated Fat | 2.3g | 12% | 44% |
2.6 times less than Beef broiled
|
| Choline | 59mg | 11% | 63% | |
| Monounsaturated Fat | 3.6g | N/A | 39% |
2.7 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 37% |
31.3 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.73mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.79mg | 0% | 67% |
1.2 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 66% |
3.3 times more than Tofu
|
| Methionine | 0.45mg | 0% | 67% |
4.6 times more than Quinoa
|
| Phenylalanine | 0.68mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.83mg | 0% | 69% |
2.5 times less than Soybean raw
|
| Histidine | 0.53mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.01g | N/A | 40% |
86.3 times less than Salmon
|
| Omega-3 - DHA | 0.02g | N/A | 38% |
63.5 times less than Salmon
|
| Omega-3 - ALA | 0.06g | N/A | 88% |
160.4 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 46% |
21.3 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 84% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 78% | |
| Omega-6 - Linoleic acid | 1.3g | N/A | 86% |
9.5 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 143
% Daily Value*
12%
Total Fat
8.1g
10%
Saturated Fat 2.3g
0
Trans Fat
0g
29%
Cholesterol 86mg
2.6%
Sodium 60mg
0.01%
Total Carbohydrate
0.04g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
0.82mg
10%
Potassium
522mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.