Ground ginger vs. Mustard — In-Depth Nutrition Comparison
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What are the differences between Ground ginger and Mustard?
- Ground ginger is richer than Mustard in Manganese, Iron, Vitamin B3, Copper, Vitamin B6, Selenium, Fiber, Magnesium, and Potassium.
- Ground ginger's daily need coverage for Manganese is 1429% more.
- Ground ginger has 17 times more Vitamin B3 than Mustard. While Ground ginger has 9.62mg of Vitamin B3, Mustard has only 0.565mg.
- The amount of Sodium in Ground ginger is lower.
We used Spices, ginger, ground and Mustard, prepared, yellow types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+81%
Contains
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Iron
+1129.8%
Contains
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Magnesium
+345.8%
Contains
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Phosphorus
+55.6%
Contains
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Potassium
+768.4%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+468.8%
Contains
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Copper
+548.6%
Contains
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Manganese
+7791%
Contains
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Selenium
+66.6%
Contains
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Calcium
+81%
Contains
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Iron
+1129.8%
Contains
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Magnesium
+345.8%
Contains
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Phosphorus
+55.6%
Contains
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Potassium
+768.4%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+468.8%
Contains
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Copper
+548.6%
Contains
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Manganese
+7791%
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Selenium
+66.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+133.3%
Contains
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Vitamin B2
+142.9%
Contains
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Vitamin B3
+1602.7%
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Vitamin B5
+87.8%
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Vitamin B6
+794.3%
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Folate
+85.7%
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Vitamin A
+263.3%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+284.8%
Contains
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Vitamin K
+75%
Contains
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Vitamin C
+133.3%
Contains
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Vitamin B2
+142.9%
Contains
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Vitamin B3
+1602.7%
Contains
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Vitamin B5
+87.8%
Contains
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Vitamin B6
+794.3%
Contains
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Folate
+85.7%
Contains
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Vitamin A
+263.3%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+284.8%
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Vitamin K
+75%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+140.1%
Contains
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Fats
+26.9%
Contains
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Carbs
+1128.5%
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Other
+54.9%
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Water
+742.3%
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Contains
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Protein
+140.1%
Contains
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Fats
+26.9%
Contains
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Carbs
+1128.5%
Contains
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Other
+54.9%
Contains
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Water
+742.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+20%
Contains
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Saturated Fat
-91.8%
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Monounsaturated Fat
+355.5%
Saturated Fat:
2.599 g
Monounsaturated Fat:
0.479 g
Polyunsaturated fat:
0.929 g
Saturated Fat:
0.214 g
Monounsaturated Fat:
2.182 g
Polyunsaturated fat:
0.774 g
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Polyunsaturated fat
+20%
Contains
less
Saturated Fat
-91.8%
Contains
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Monounsaturated Fat
+355.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+159.6%
Contains
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Fructose
+673.9%
Contains
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Galactose
+∞%
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Starch
+∞%
Equal in Sucrose - 0.21
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.22 g
Fructose:
1.78 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+159.6%
Contains
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Fructose
+673.9%
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Galactose
+∞%
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Starch
+∞%
Equal in Sucrose - 0.21
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.52g | 1.83g |
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| Protein | 8.98g | 3.74g |
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| Fats | 4.24g | 3.34g |
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| Carbs | 71.62g | 5.83g |
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| Calories | 335kcal | 60kcal |
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| Starch | 0.64g |
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| Fructose | 1.78g | 0.23g |
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| Sugar | 3.39g | 0.92g |
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| Fiber | 14.1g | 4g |
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| Calcium | 114mg | 63mg |
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| Iron | 19.8mg | 1.61mg |
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| Magnesium | 214mg | 48mg |
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| Phosphorus | 168mg | 108mg |
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| Potassium | 1320mg | 152mg |
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| Sodium | 27mg | 1104mg |
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| Zinc | 3.64mg | 0.64mg |
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| Copper | 0.48mg | 0.074mg |
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| Manganese | 33.3mg | 0.422mg |
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| Selenium | 55.8µg | 33.5µg |
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| Vitamin A | 30IU | 109IU |
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| Vitamin A RAE | 2µg | 5µg |
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| Vitamin E | 0mg | 0.36mg |
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| Vitamin C | 0.7mg | 0.3mg |
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| Vitamin B1 | 0.046mg | 0.177mg |
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| Vitamin B2 | 0.17mg | 0.07mg |
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| Vitamin B3 | 9.62mg | 0.565mg |
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| Vitamin B5 | 0.477mg | 0.254mg |
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| Vitamin B6 | 0.626mg | 0.07mg |
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| Folate | 13µg | 7µg |
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| Vitamin K | 0.8µg | 1.4µg |
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| Tryptophan | 0.152mg | 0.009mg |
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| Threonine | 0.289mg | 0.167mg |
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| Isoleucine | 0.341mg | 0.146mg |
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| Leucine | 0.513mg | 0.292mg |
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| Lysine | 0.241mg | 0.264mg |
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| Methionine | 0.089mg | 0.076mg |
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| Phenylalanine | 0.311mg | 0.161mg |
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| Valine | 0.411mg | 0.189mg |
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| Histidine | 0.199mg | 0.119mg |
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| Trans Fat | 0g | 0.009g |
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| Saturated Fat | 2.599g | 0.214g |
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| Monounsaturated Fat | 0.479g | 2.182g |
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| Polyunsaturated fat | 0.929g | 0.774g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.223g | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
10%
Minerals Daily Need Coverage Score
603%
60%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 2.47g)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 2.385g)
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 1077mg)
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 32)
Which food is cheaper?
Ground ginger is cheaper (difference - $2.1)
Which food is richer in minerals?
Ground ginger is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.