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  6. Ground beef vs. Black gram

Ground beef vs. Black gram — In-Depth Nutrition Comparison

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How are ground beef and black gram different?

  • Ground beef is richer in vitamin B12, while black gram is higher in copper, fiber, iron, manganese, magnesium, folate, and phosphorus.
  • Ground beef covers your daily need for vitamin B12, 104% more than black gram.
  • Black gram has a higher glycemic index (43) than ground beef (0).

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Ground beef vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more ZincZinc +74.3%
Contains more SeleniumSelenium +132.9%
Contains more MagnesiumMagnesium +1470.6%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +307.9%
Contains more IronIron +233.5%
Contains more CopperCopper +1141.8%
Contains more PhosphorusPhosphorus +128.3%
Contains less SodiumSodium -47.9%
Contains more ManganeseManganese +16866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +178.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +435.3%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin B5Vitamin B5 +77%
Contains more FolateFolate +2985.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.281mg

All nutrients comparison - raw data values

Nutrient Ground beef Black gram DV% diff.
Vitamin B12 2.49µg 0µg 104%
Copper 0.079mg 0.981mg 100%
Fiber 0g 18.3g 73%
Manganese 0.009mg 1.527mg 66%
Iron 2.27mg 7.57mg 66%
Magnesium 17mg 267mg 60%
Folate 7µg 216µg 52%
Phosphorus 166mg 379mg 30%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.114g 27%
Zinc 5.84mg 3.35mg 23%
Potassium 241mg 983mg 22%
Fats 15.37g 1.64g 21%
Carbs 0g 58.99g 20%
Selenium 19.1µg 8.2µg 20%
Vitamin B1 0.051mg 0.273mg 19%
Monounsaturated fat 7.322g 0.085g 18%
Vitamin B3 4.026mg 1.447mg 16%
Choline 73.2mg 13%
Calcium 33mg 138mg 11%
Vitamin B5 0.512mg 0.906mg 8%
Vitamin B2 0.171mg 0.254mg 6%
Calories 241kcal 341kcal 5%
Polyunsaturated fat 0.408g 1.071g 4%
Protein 23.87g 25.21g 3%
Vitamin B6 0.311mg 0.281mg 2%
Vitamin K 2.9µg 2%
Sodium 73mg 38mg 2%
Vitamin E 0.12mg 1%
Net carbs 0g 40.69g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 1µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.263mg 0%
Threonine 0.923mg 0.875mg 0%
Isoleucine 1.055mg 1.287mg 0%
Leucine 1.861mg 2.089mg 0%
Lysine 1.976mg 1.674mg 0%
Methionine 0.614mg 0.367mg 0%
Phenylalanine 0.931mg 1.473mg 0%
Valine 1.172mg 1.416mg 0%
Histidine 0.775mg 0.706mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +837.2%
Contains more WaterWater +440.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.6%
~equal in Protein ~25.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +8514.1%
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +162.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.