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  6. Ground beef vs. Mustard Greens Raw

Ground beef vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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A recap on differences between ground beef and mustard Greens Raw

  • Ground beef has more vitamin B12, zinc, selenium, vitamin B3, and phosphorus; however, mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A.
  • Mustard Greens Raw cover your daily vitamin K needs 212% more than ground beef.
  • Mustard Greens Raw have less cholesterol.
  • The glycemic index of mustard Greens Raw is higher.

Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Mustard greens, raw.

Infographic

Ground beef vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more IronIron +38.4%
Contains more ZincZinc +2236%
Contains more PhosphorusPhosphorus +186.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2022.2%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +248.5%
Contains more PotassiumPotassium +59.3%
Contains more CopperCopper +108.9%
Contains less SodiumSodium -72.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B2Vitamin B2 +55.5%
Contains more Vitamin B3Vitamin B3 +403.3%
Contains more Vitamin B5Vitamin B5 +143.8%
Contains more Vitamin B6Vitamin B6 +72.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +14540%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4933.3%
Contains more Vitamin EVitamin E +1575%
Contains more Vitamin B1Vitamin B1 +56.9%
Contains more Vitamin KVitamin K +8779.3%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Mustard Greens Raw DV% diff.
Vitamin K 2.9µg 257.5µg 212%
Vitamin B12 2.49µg 0µg 104%
Vitamin C 0mg 70mg 78%
Zinc 5.84mg 0.25mg 51%
Protein 23.87g 2.86g 42%
Selenium 19.1µg 0.9µg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.01g 28%
Fats 15.37g 0.42g 23%
Vitamin B3 4.026mg 0.8mg 20%
Monounsaturated fat 7.322g 0.092g 18%
Vitamin A 3µg 151µg 16%
Phosphorus 166mg 58mg 15%
Fiber 0g 3.2g 13%
Vitamin E 0.12mg 2.01mg 13%
Choline 73.2mg 0.5mg 13%
Calories 241kcal 27kcal 11%
Copper 0.079mg 0.165mg 10%
Vitamin B6 0.311mg 0.18mg 10%
Iron 2.27mg 1.64mg 8%
Calcium 33mg 115mg 8%
Vitamin B5 0.512mg 0.21mg 6%
Vitamin B2 0.171mg 0.11mg 5%
Potassium 241mg 384mg 4%
Magnesium 17mg 32mg 4%
Polyunsaturated fat 0.408g 0.038g 2%
Vitamin B1 0.051mg 0.08mg 2%
Carbs 0g 4.67g 2%
Sodium 73mg 20mg 2%
Folate 7µg 12µg 1%
Net carbs 0g 1.47g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.32g N/A
Manganese 0.009mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +734.6%
Contains more FatsFats +3559.5%
Contains more OtherOther +77%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +7858.7%
Contains more Poly. FatPolyunsaturated fat +973.7%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.