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  6. Ground beef vs. Mustard Greens Raw

Ground beef vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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A recap on differences between Ground beef and Mustard Greens Raw

  • Ground beef has more Vitamin B12, Zinc, Selenium, Vitamin B3, and Phosphorus, however, Mustard Greens Raw are higher in Vitamin K, Vitamin C, and Vitamin A RAE.
  • Mustard Greens Raw covers your daily Vitamin K needs 212% more than Ground beef.
  • Mustard Greens Raw have less Cholesterol.

Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Mustard greens, raw.

Infographic

Ground beef vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground beef
Ground beef
5
:
5
Mustard Greens Raw
Mustard Greens Raw
Contains more Iron +38.4%
Contains more Phosphorus +186.2%
Contains more Zinc +2236%
Contains more Selenium +2022.2%
Contains more Calcium +248.5%
Contains more Magnesium +88.2%
Contains more Potassium +59.3%
Contains less Sodium -72.6%
Contains more Copper +108.9%
Ground beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 86% 13% 72% 22% 10% 160% 27% 2% 105%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Iron +38.4%
Contains more Phosphorus +186.2%
Contains more Zinc +2236%
Contains more Selenium +2022.2%
Contains more Calcium +248.5%
Contains more Magnesium +88.2%
Contains more Potassium +59.3%
Contains less Sodium -72.6%
Contains more Copper +108.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ground beef
Ground beef
5
:
6
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin B2 +55.5%
Contains more Vitamin B3 +403.3%
Contains more Vitamin B5 +143.8%
Contains more Vitamin B6 +72.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +33500%
Contains more Vitamin E +1575%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.9%
Contains more Folate +71.4%
Contains more Vitamin K +8779.3%
Ground beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin B2 +55.5%
Contains more Vitamin B3 +403.3%
Contains more Vitamin B5 +143.8%
Contains more Vitamin B6 +72.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +33500%
Contains more Vitamin E +1575%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.9%
Contains more Folate +71.4%
Contains more Vitamin K +8779.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ground beef
Ground beef
3
:
2
Mustard Greens Raw
Mustard Greens Raw
Contains more Protein +734.6%
Contains more Fats +3559.5%
Contains more Other +77%
Contains more Carbs +∞%
Contains more Water +55.4%
Ground beef
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Protein +734.6%
Contains more Fats +3559.5%
Contains more Other +77%
Contains more Carbs +∞%
Contains more Water +55.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ground beef
Ground beef
2
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Monounsaturated Fat +7858.7%
Contains more Polyunsaturated fat +973.7%
Contains less Saturated Fat -99.8%
Ground beef
44% 53% 3%
Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +7858.7%
Contains more Polyunsaturated fat +973.7%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Mustard Greens Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground beef Mustard Greens Raw Opinion
Net carbs 0g 1.47g Mustard Greens Raw
Protein 23.87g 2.86g Ground beef
Fats 15.37g 0.42g Ground beef
Carbs 0g 4.67g Mustard Greens Raw
Calories 241kcal 27kcal Ground beef
Sugar 0g 1.32g Ground beef
Fiber 0g 3.2g Mustard Greens Raw
Calcium 33mg 115mg Mustard Greens Raw
Iron 2.27mg 1.64mg Ground beef
Magnesium 17mg 32mg Mustard Greens Raw
Phosphorus 166mg 58mg Ground beef
Potassium 241mg 384mg Mustard Greens Raw
Sodium 73mg 20mg Mustard Greens Raw
Zinc 5.84mg 0.25mg Ground beef
Copper 0.079mg 0.165mg Mustard Greens Raw
Manganese 0.009mg Ground beef
Selenium 19.1µg 0.9µg Ground beef
Vitamin A 9IU 3024IU Mustard Greens Raw
Vitamin A RAE 3µg 151µg Mustard Greens Raw
Vitamin E 0.12mg 2.01mg Mustard Greens Raw
Vitamin D 2IU 0IU Ground beef
Vitamin C 0mg 70mg Mustard Greens Raw
Vitamin B1 0.051mg 0.08mg Mustard Greens Raw
Vitamin B2 0.171mg 0.11mg Ground beef
Vitamin B3 4.026mg 0.8mg Ground beef
Vitamin B5 0.512mg 0.21mg Ground beef
Vitamin B6 0.311mg 0.18mg Ground beef
Folate 7µg 12µg Mustard Greens Raw
Vitamin B12 2.49µg 0µg Ground beef
Vitamin K 2.9µg 257.5µg Mustard Greens Raw
Tryptophan 0.121mg Ground beef
Threonine 0.923mg Ground beef
Isoleucine 1.055mg Ground beef
Leucine 1.861mg Ground beef
Lysine 1.976mg Ground beef
Methionine 0.614mg Ground beef
Phenylalanine 0.931mg Ground beef
Valine 1.172mg Ground beef
Histidine 0.775mg Ground beef
Cholesterol 88mg 0mg Mustard Greens Raw
Trans Fat 1.173g 0g Mustard Greens Raw
Saturated Fat 6.073g 0.01g Mustard Greens Raw
Monounsaturated Fat 7.322g 0.092g Ground beef
Polyunsaturated fat 0.408g 0.038g Ground beef
Omega-6 - Gamma-linoleic acid 0.008g Ground beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
50%
Ground beef
25%
Mustard Greens Raw

Comparison summary

Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 6.063g)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $0.6)
Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.