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Ground beef vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between ground beef and winged bean

  • Ground beef is richer in vitamin B12, zinc, selenium, vitamin B6, and phosphorus, yet winged bean is richer in copper, vitamin B1, and manganese.
  • Daily need coverage for copper for winged bean is 145% higher.
  • Winged bean contains less cholesterol.
  • Ground beef has a lower glycemic index than winged bean.

Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Winged bean tuber, raw.

Infographic

Ground beef vs Winged bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more IronIron +13.5%
Contains more ZincZinc +320.1%
Contains more PhosphorusPhosphorus +268.9%
Contains more SeleniumSelenium +2628.6%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +143.2%
Contains more CopperCopper +1654.4%
Contains less SodiumSodium -52.1%
Contains more ManganeseManganese +5811.1%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +145.5%
Contains more Vitamin B5Vitamin B5 +341.4%
Contains more Vitamin B6Vitamin B6 +314.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +643.1%
Contains more FolateFolate +171.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Winged bean DV% diff.
Copper 0.079mg 1.386mg 145%
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 1.39mg 40%
Selenium 19.1µg 0.7µg 33%
Cholesterol 88mg 0mg 29%
Vitamin B1 0.051mg 0.379mg 27%
Saturated fat 6.073g 0.222g 27%
Protein 23.87g 11.6g 25%
Manganese 0.009mg 0.532mg 23%
Fats 15.37g 0.9g 22%
Monounsaturated fat 7.322g 0.234g 18%
Vitamin B6 0.311mg 0.075mg 18%
Phosphorus 166mg 45mg 17%
Vitamin B3 4.026mg 1.64mg 15%
Choline 73.2mg 13%
Potassium 241mg 586mg 10%
Carbs 0g 28.1g 9%
Vitamin B5 0.512mg 0.116mg 8%
Calories 241kcal 148kcal 5%
Iron 2.27mg 2mg 3%
Folate 7µg 19µg 3%
Magnesium 17mg 24mg 2%
Polyunsaturated fat 0.408g 0.174g 2%
Sodium 73mg 35mg 2%
Vitamin B2 0.171mg 0.149mg 2%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 1%
Net carbs 0g 28.1g N/A
Vitamin D 2IU 0IU 0%
Calcium 33mg 30mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.252mg 0%
Threonine 0.923mg 0.451mg 0%
Isoleucine 1.055mg 0.425mg 0%
Leucine 1.861mg 0.64mg 0%
Lysine 1.976mg 0.592mg 0%
Methionine 0.614mg 0.143mg 0%
Phenylalanine 0.931mg 0.451mg 0%
Valine 1.172mg 0.599mg 0%
Histidine 0.775mg 0.241mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +105.8%
Contains more FatsFats +1607.8%
Contains more OtherOther +19.5%
Contains more CarbsCarbs +∞%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +3029.1%
Contains more Poly. FatPolyunsaturated fat +134.5%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.