Ground turkey vs. Pork leg — In-Depth Nutrition Comparison
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The main differences between Ground turkey and Pork leg
- Ground turkey is richer in Vitamin B12, Vitamin B3, Vitamin B6, Zinc, Vitamin B5, Copper, Iron, and Phosphorus, yet Pork leg is richer in Vitamin B1.
- Daily need coverage for Vitamin B1 from Pork leg is 55% higher.
- Ground turkey contains 2 times more Copper than Pork leg. Ground turkey contains 0.151mg of Copper, while Pork leg contains 0.065mg.
- Ground turkey contains less Saturated Fat.
Food types used in this article are Ground turkey, cooked and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +460% |
| Contains more IronIron | +78.8% |
| Contains more CopperCopper | +132.3% |
| Contains more ZincZinc | +61.1% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1028.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +90.7% |
| Contains more Vitamin B5Vitamin B5 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +112.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +855.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more ProteinProtein | +57% |
| Contains more FatsFats | +81.4% |
| Contains more OtherOther | +668.8% |
~equal in
Carbs
~0g
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.669 g
Monounsaturated Fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated Fat:
Sat. Fat
6.54 g
Monounsaturated Fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains less Sat. FatSaturated Fat | -59.2% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
| Contains more Mono. FatMonounsaturated Fat | +142.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 203kcal | 245kcal |
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| Protein | 27.37g | 17.43g |
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| Fats | 10.4g | 18.87g |
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| Vitamin C | 0mg | 0.7mg |
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| Cholesterol | 93mg | 73mg |
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| Vitamin D | 8IU | 20IU |
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| Magnesium | 30mg | 20mg |
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| Calcium | 28mg | 5mg |
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| Potassium | 294mg | 315mg |
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| Iron | 1.52mg | 0.85mg |
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| Copper | 0.151mg | 0.065mg |
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| Zinc | 3.11mg | 1.93mg |
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| Phosphorus | 254mg | 199mg |
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| Sodium | 78mg | 47mg |
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| Vitamin A | 79IU | 7IU |
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| Vitamin A | 24µg | 0µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 0.2µg | 0.5µg |
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| Manganese | 0.011mg | 0.023mg |
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| Selenium | 31.1µg | 29.4µg |
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| Vitamin B1 | 0.077mg | 0.736mg |
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| Vitamin B2 | 0.211mg | 0.2mg |
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| Vitamin B3 | 8.724mg | 4.574mg |
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| Vitamin B5 | 1.193mg | 0.685mg |
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| Vitamin B6 | 0.633mg | 0.401mg |
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| Vitamin B12 | 1.34µg | 0.63µg |
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| Folate | 7µg | 7µg | |
| Trans Fat | 0.134g |
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| Choline | 78.2mg |
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| Saturated Fat | 2.669g | 6.54g |
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| Monounsaturated Fat | 3.458g | 8.38g |
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| Polyunsaturated fat | 2.917g | 2.01g |
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| Tryptophan | 0.312mg | 0.208mg |
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| Threonine | 1.258mg | 0.776mg |
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| Isoleucine | 1.227mg | 0.787mg |
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| Leucine | 2.262mg | 1.376mg |
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| Lysine | 2.452mg | 1.55mg |
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| Methionine | 0.806mg | 0.444mg |
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| Phenylalanine | 1.068mg | 0.689mg |
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| Valine | 1.27mg | 0.931mg |
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| Histidine | 0.811mg | 0.659mg |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DHA | 0.009g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - DPA | 0.012g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
42%
Minerals Daily Need Coverage Score
54%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 3.871g)
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)