Ground turkey vs. Ground chicken — In-Depth Nutrition Comparison
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How are Ground turkey and Ground chicken different?
- Ground turkey is richer in Selenium, Vitamin B12, Vitamin B3, Zinc, Phosphorus, Copper, Vitamin B6, and Iron, while Ground chicken is higher in Potassium.
- Ground turkey covers your daily need of Selenium 38% more than Ground chicken.
- Ground turkey contains 2 times more Vitamin B12 than Ground chicken. Ground turkey contains 1.34µg of Vitamin B12, while Ground chicken contains 0.56µg.
Ground turkey, cooked and Chicken, ground, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+366.7%
Contains
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Iron
+85.4%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+42.7%
Contains
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Zinc
+111.6%
Contains
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Copper
+132.3%
Contains
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Selenium
+204.9%
Contains
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Potassium
+77.6%
Contains
less
Sodium
-23.1%
Contains
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Manganese
+45.5%
Contains
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Calcium
+366.7%
Contains
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Iron
+85.4%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+42.7%
Contains
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Zinc
+111.6%
Contains
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Copper
+132.3%
Contains
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Selenium
+204.9%
Contains
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Potassium
+77.6%
Contains
less
Sodium
-23.1%
Contains
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Manganese
+45.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+56.5%
Contains
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Vitamin B6
+23.6%
Contains
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Folate
+600%
Contains
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Vitamin B12
+139.3%
Contains
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Vitamin E
+145.5%
Contains
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Vitamin B1
+41.6%
Contains
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Vitamin B2
+14.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 1.092
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+56.5%
Contains
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Vitamin B6
+23.6%
Contains
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Folate
+600%
Contains
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Vitamin B12
+139.3%
Contains
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Vitamin E
+145.5%
Contains
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Vitamin B1
+41.6%
Contains
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Vitamin B2
+14.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 1.092
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56.9%
Contains
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Fats
+28.4%
Contains
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Carbs
+∞%
Contains
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Water
+18%
Contains
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Other
+637.5%
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
17.44 g
Fats:
8.1 g
Carbs:
0.04 g
Water:
73.24 g
Other:
1.18 g
Contains
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Protein
+56.9%
Contains
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Fats
+28.4%
Contains
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Carbs
+∞%
Contains
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Water
+18%
Contains
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Other
+637.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+93.4%
Contains
less
Saturated Fat
-13.8%
Equal in Monounsaturated Fat - 3.611
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Saturated Fat:
2.301 g
Monounsaturated Fat:
3.611 g
Polyunsaturated fat:
1.508 g
Contains
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Polyunsaturated fat
+93.4%
Contains
less
Saturated Fat
-13.8%
Equal in Monounsaturated Fat - 3.611
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.04g |
|
| Protein | 27.37g | 17.44g |
|
| Fats | 10.4g | 8.1g |
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| Carbs | 0g | 0.04g |
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| Calories | 203kcal | 143kcal |
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| Calcium | 28mg | 6mg |
|
| Iron | 1.52mg | 0.82mg |
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| Magnesium | 30mg | 21mg |
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| Phosphorus | 254mg | 178mg |
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| Potassium | 294mg | 522mg |
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| Sodium | 78mg | 60mg |
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| Zinc | 3.11mg | 1.47mg |
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| Copper | 0.151mg | 0.065mg |
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| Manganese | 0.011mg | 0.016mg |
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| Selenium | 31.1µg | 10.2µg |
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| Vitamin A | 79IU | 0IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.11mg | 0.27mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.077mg | 0.109mg |
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| Vitamin B2 | 0.211mg | 0.241mg |
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| Vitamin B3 | 8.724mg | 5.575mg |
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| Vitamin B5 | 1.193mg | 1.092mg |
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| Vitamin B6 | 0.633mg | 0.512mg |
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| Folate | 7µg | 1µg |
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| Vitamin B12 | 1.34µg | 0.56µg |
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| Vitamin K | 0µg | 0.8µg |
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| Tryptophan | 0.312mg | 0.147mg |
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| Threonine | 1.258mg | 0.727mg |
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| Isoleucine | 1.227mg | 0.794mg |
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| Leucine | 2.262mg | 1.361mg |
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| Lysine | 2.452mg | 1.509mg |
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| Methionine | 0.806mg | 0.446mg |
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| Phenylalanine | 1.068mg | 0.683mg |
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| Valine | 1.27mg | 0.826mg |
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| Histidine | 0.811mg | 0.529mg |
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| Cholesterol | 93mg | 86mg |
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| Trans Fat | 0.134g | 0.065g |
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| Saturated Fat | 2.669g | 2.301g |
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| Omega-3 - DHA | 0.009g | 0.023g |
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| Omega-3 - EPA | 0.01g | 0.008g |
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| Omega-3 - DPA | 0.012g | 0.008g |
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| Monounsaturated Fat | 3.458g | 3.611g |
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| Polyunsaturated fat | 2.917g | 1.508g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0.011g |
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| Omega-6 - Linoleic acid | 2.508g | 1.303g |
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| Omega-6 - Gamma-linoleic acid | 0.008g | 0.014g |
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| Omega-3 - ALA | 0.136g | 0.057g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
37%
Minerals Daily Need Coverage Score
54%
30%
Comparison summary
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Ground chicken is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 0.368g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.