Grouper fish vs. Fish, sea bass, mixed species, raw — In-Depth Nutrition Comparison
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Summary of differences between Grouper fish and Fish, sea bass, mixed species, raw
- Grouper fish has more Selenium, Vitamin B12, Iron, and Potassium, while Fish, sea bass, mixed species, raw has more Vitamin B2, Vitamin B3, and Phosphorus.
- Grouper fish covers your daily need of Selenium 19% more than Fish, sea bass, mixed species, raw.
- Grouper fish contains 4 times more Iron than Fish, sea bass, mixed species, raw. While Grouper fish contains 1.14mg of Iron, Fish, sea bass, mixed species, raw contains only 0.29mg.
These are the specific foods used in this comparison Fish, grouper, mixed species, cooked, dry heat and Fish, sea bass, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more IronIron | +293.1% |
| Contains more CopperCopper | +136.8% |
| Contains more ZincZinc | +27.5% |
| Contains less SodiumSodium | -22.1% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more MagnesiumMagnesium | +10.8% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B12Vitamin B12 | +130% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +319.9% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
18.43 g
Fats:
2 g
Carbs:
0 g
Water:
78.27 g
Other:
1.3 g
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +53.8% |
| Contains more OtherOther | +160% |
~equal in
Carbs
~0g
~equal in
Water
~78.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.299 g
Monounsaturated Fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated Fat:
Sat. Fat
0.511 g
Monounsaturated Fat:
Mono. Fat
0.424 g
Polyunsaturated fat:
Poly. Fat
0.743 g
| Contains less Sat. FatSaturated Fat | -41.5% |
| Contains more Mono. FatMonounsaturated Fat | +58.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 118kcal | 97kcal |
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| Protein | 24.84g | 18.43g |
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| Fats | 1.3g | 2g |
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| Cholesterol | 47mg | 41mg |
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| Vitamin D | 226IU |
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| Magnesium | 37mg | 41mg |
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| Calcium | 21mg | 10mg |
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| Potassium | 475mg | 256mg |
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| Iron | 1.14mg | 0.29mg |
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| Copper | 0.045mg | 0.019mg |
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| Zinc | 0.51mg | 0.4mg |
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| Phosphorus | 143mg | 194mg |
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| Sodium | 53mg | 68mg |
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| Vitamin A | 165IU | 154IU |
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| Vitamin A | 50µg | 46µg |
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| Vitamin E | 0.84mg |
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| Vitamin D | 5.6µg |
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| Manganese | 0.012mg | 0.015mg |
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| Selenium | 46.8µg | 36.5µg |
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| Vitamin B1 | 0.081mg | 0.11mg |
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| Vitamin B2 | 0.006mg | 0.12mg |
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| Vitamin B3 | 0.381mg | 1.6mg |
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| Vitamin B5 | 0.87mg | 0.75mg |
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| Vitamin B6 | 0.35mg | 0.4mg |
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| Vitamin B12 | 0.69µg | 0.3µg |
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| Vitamin K | 0.1µg |
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| Folate | 10µg | 5µg |
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| Choline | 60.8mg |
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| Saturated Fat | 0.299g | 0.511g |
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| Monounsaturated Fat | 0.268g | 0.424g |
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| Polyunsaturated fat | 0.403g | 0.743g |
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| Tryptophan | 0.278mg | 0.206mg |
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| Threonine | 1.089mg | 0.808mg |
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| Isoleucine | 1.145mg | 0.849mg |
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| Leucine | 2.019mg | 1.498mg |
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| Lysine | 2.282mg | 1.693mg |
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| Methionine | 0.735mg | 0.546mg |
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| Phenylalanine | 0.97mg | 0.72mg |
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| Valine | 1.28mg | 0.95mg |
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| Histidine | 0.731mg | 0.543mg |
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| Omega-3 - EPA | 0.035g | 0.161g |
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| Omega-3 - DHA | 0.213g | 0.434g |
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| Omega-3 - DPA | 0.017g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
38%
Minerals Daily Need Coverage Score
47%
38%
Comparison summary
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Grouper fish is lower in Saturated Fat (difference - 0.212g)
Which food is lower in Cholesterol?
Fish, sea bass, mixed species, raw is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Fish, sea bass, mixed species, raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fish, sea bass, mixed species, raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.