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  6. Guava vs. Adzuki bean

Guava vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between guava and adzuki bean

  • Guava has more vitamin C; however, adzuki bean is richer in folate, copper, manganese, iron, phosphorus, zinc, vitamin B1, fiber, and magnesium.
  • Guava covers your daily vitamin C needs 254% more than adzuki bean.

Specific food types used in this comparison are Guavas, common, raw and Beans, adzuki, mature seeds, raw.

Infographic

Guava vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +477.3%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +200.7%
Contains more IronIron +1815.4%
Contains more CopperCopper +375.7%
Contains more ZincZinc +2091.3%
Contains more PhosphorusPhosphorus +852.5%
Contains more ManganeseManganese +1053.3%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +579.1%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +142.6%
Contains more Vitamin B5Vitamin B5 +226.2%
Contains more Vitamin B6Vitamin B6 +219.1%
Contains more FolateFolate +1169.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Adzuki bean DV% diff.
Vitamin C 228.3mg 0mg 254%
Folate 49µg 622µg 143%
Copper 0.23mg 1.094mg 96%
Manganese 0.15mg 1.73mg 69%
Iron 0.26mg 4.98mg 59%
Phosphorus 40mg 381mg 49%
Zinc 0.23mg 5.04mg 44%
Protein 2.55g 19.87g 35%
Vitamin B1 0.067mg 0.455mg 32%
Fiber 5.4g 12.7g 29%
Magnesium 22mg 127mg 25%
Potassium 417mg 1254mg 25%
Vitamin B5 0.451mg 1.471mg 20%
Vitamin B6 0.11mg 0.351mg 19%
Carbs 14.32g 62.9g 16%
Vitamin B2 0.04mg 0.22mg 14%
Calories 68kcal 329kcal 13%
Vitamin B3 1.084mg 2.63mg 10%
Vitamin E 0.73mg 5%
Selenium 0.6µg 3.1µg 5%
Calcium 18mg 66mg 5%
Vitamin A 31µg 1µg 3%
Polyunsaturated fat 0.401g 0.113g 2%
Vitamin K 2.6µg 2%
Fats 0.95g 0.53g 1%
Choline 7.6mg 1%
Net carbs 8.92g 50.2g N/A
Sugar 8.92g N/A
Sodium 2mg 5mg 0%
Saturated fat 0.272g 0.191g 0%
Monounsaturated fat 0.087g 0.05g 0%
Tryptophan 0.022mg 0.191mg 0%
Threonine 0.096mg 0.674mg 0%
Isoleucine 0.093mg 0.791mg 0%
Leucine 0.171mg 1.668mg 0%
Lysine 0.072mg 1.497mg 0%
Methionine 0.016mg 0.21mg 0%
Phenylalanine 0.006mg 1.052mg 0%
Valine 0.087mg 1.023mg 0%
Histidine 0.022mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +79.2%
Contains more WaterWater +501.2%
Contains more ProteinProtein +679.2%
Contains more CarbsCarbs +339.2%
Contains more OtherOther +136.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +74%
Contains more Poly. FatPolyunsaturated fat +254.9%
Contains less Sat. FatSaturated fat -29.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.