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  6. Guava vs. Kidney beans raw

Guava vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between guava and kidney beans raw?

  • Guava is richer in vitamin C, while kidney beans raw is higher in iron, folate, copper, fiber, phosphorus, vitamin B1, manganese, potassium, and magnesium.
  • Guava's daily need coverage for vitamin C is 249% higher.

We used Guavas, common, raw and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Guava vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +536.4%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +237.2%
Contains more IronIron +3053.8%
Contains more CopperCopper +316.5%
Contains more ZincZinc +1113%
Contains more PhosphorusPhosphorus +917.5%
Contains more ManganeseManganese +580.7%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +4973.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +231.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +689.6%
Contains more Vitamin B2Vitamin B2 +447.5%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B5Vitamin B5 +72.9%
Contains more Vitamin B6Vitamin B6 +260.9%
Contains more Vitamin KVitamin K +630.8%
Contains more FolateFolate +704.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Kidney beans raw DV% diff.
Vitamin C 228.3mg 4.5mg 249%
Iron 0.26mg 8.2mg 99%
Folate 49µg 394µg 86%
Copper 0.23mg 0.958mg 81%
Fiber 5.4g 24.9g 78%
Phosphorus 40mg 407mg 52%
Protein 2.55g 23.58g 42%
Vitamin B1 0.067mg 0.529mg 39%
Manganese 0.15mg 1.021mg 38%
Potassium 417mg 1406mg 29%
Magnesium 22mg 140mg 28%
Zinc 0.23mg 2.79mg 23%
Vitamin B6 0.11mg 0.397mg 22%
Carbs 14.32g 60.01g 15%
Vitamin K 2.6µg 19µg 14%
Vitamin B2 0.04mg 0.219mg 14%
Calories 68kcal 333kcal 13%
Calcium 18mg 143mg 13%
Vitamin B5 0.451mg 0.78mg 7%
Vitamin B3 1.084mg 2.06mg 6%
Selenium 0.6µg 3.2µg 5%
Vitamin E 0.73mg 0.22mg 3%
Vitamin A 31µg 0µg 3%
Choline 7.6mg 1%
Saturated fat 0.272g 0.12g 1%
Sodium 2mg 24mg 1%
Fats 0.95g 0.83g 0%
Net carbs 8.92g 35.11g N/A
Sugar 8.92g 2.23g N/A
Monounsaturated fat 0.087g 0.064g 0%
Polyunsaturated fat 0.401g 0.457g 0%
Tryptophan 0.022mg 0.279mg 0%
Threonine 0.096mg 0.992mg 0%
Isoleucine 0.093mg 1.041mg 0%
Leucine 0.171mg 1.882mg 0%
Lysine 0.072mg 1.618mg 0%
Methionine 0.016mg 0.355mg 0%
Phenylalanine 0.006mg 1.275mg 0%
Valine 0.087mg 1.233mg 0%
Histidine 0.022mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +14.5%
Contains more WaterWater +587.7%
Contains more ProteinProtein +824.7%
Contains more CarbsCarbs +319.1%
Contains more OtherOther +177.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +35.9%
Contains less Sat. FatSaturated fat -55.9%
Contains more Poly. FatPolyunsaturated fat +14%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.