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  6. Guava vs. Brisket raw

Guava vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between guava and brisket raw

  • Guava has more vitamin C and fiber; however, brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, iron, and vitamin B3.
  • Guava's daily need coverage for vitamin C is 254% more.
  • Guava has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Guavas, common, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Guava vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +26.4%
Contains more CopperCopper +187.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +971.4%
Contains more IronIron +638.5%
Contains more ZincZinc +1773.9%
Contains more PhosphorusPhosphorus +402.5%
Contains more SeleniumSelenium +2633.3%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +128.1%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +600%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +263.5%
Contains more Vitamin B6Vitamin B6 +281.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1038.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Guava Brisket raw DV% diff.
Vitamin C 228.3mg 0mg 254%
Vitamin B12 0µg 2.43µg 101%
Zinc 0.23mg 4.31mg 37%
Protein 2.55g 20.72g 36%
Selenium 0.6µg 16.4µg 29%
Vitamin B6 0.11mg 0.42mg 24%
Phosphorus 40mg 201mg 23%
Fiber 5.4g 0g 22%
Iron 0.26mg 1.92mg 21%
Cholesterol 0mg 62mg 21%
Vitamin B3 1.084mg 3.94mg 18%
Copper 0.23mg 0.08mg 17%
Choline 7.6mg 86.5mg 14%
Folate 49µg 7µg 11%
Saturated fat 0.272g 2.59g 11%
Fats 0.95g 7.37g 10%
Vitamin B2 0.04mg 0.17mg 10%
Monounsaturated fat 0.087g 3.46g 8%
Manganese 0.15mg 0.014mg 6%
Carbs 14.32g 0g 5%
Calories 68kcal 155kcal 4%
Vitamin B1 0.067mg 0.1mg 3%
Vitamin E 0.73mg 0.32mg 3%
Potassium 417mg 330mg 3%
Sodium 2mg 79mg 3%
Vitamin A 31µg 0µg 3%
Vitamin B5 0.451mg 0.35mg 2%
Calcium 18mg 5mg 1%
Polyunsaturated fat 0.401g 0.23g 1%
Vitamin K 2.6µg 1.3µg 1%
Net carbs 8.92g 0g N/A
Magnesium 22mg 23mg 0%
Sugar 8.92g 0g N/A
Tryptophan 0.022mg 0.232mg 0%
Threonine 0.096mg 0.905mg 0%
Isoleucine 0.093mg 0.931mg 0%
Leucine 0.171mg 1.637mg 0%
Lysine 0.072mg 1.724mg 0%
Methionine 0.016mg 0.53mg 0%
Phenylalanine 0.006mg 0.809mg 0%
Valine 0.087mg 1.008mg 0%
Histidine 0.022mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15%
Contains more ProteinProtein +712.5%
Contains more FatsFats +675.8%
Contains more OtherOther +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +74.3%
Contains more Mono. FatMonounsaturated fat +3877%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.