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  6. Guava vs. Bulgur dry

Guava vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between guava and bulgur dry

  • Guava has more vitamin C, while bulgur dry has more manganese, phosphorus, magnesium, fiber, iron, vitamin B3, vitamin B6, zinc, and vitamin B1.
  • Guava's daily need coverage for vitamin C is 254% higher.
  • Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Guavas, common, raw and Bulgur, dry.

Infographic

Guava vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +645.5%
Contains more CalciumCalcium +94.4%
Contains more IronIron +846.2%
Contains more CopperCopper +45.7%
Contains more ZincZinc +739.1%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +1932%
Contains more SeleniumSelenium +283.3%
~equal in Potassium ~410mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin KVitamin K +36.8%
Contains more FolateFolate +81.5%
Contains more Vitamin B1Vitamin B1 +246.3%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +371.8%
Contains more Vitamin B5Vitamin B5 +131.7%
Contains more Vitamin B6Vitamin B6 +210.9%
Contains more CholineCholine +269.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Bulgur dry DV% diff.
Vitamin C 228.3mg 0mg 254%
Manganese 0.15mg 3.048mg 126%
Phosphorus 40mg 300mg 37%
Magnesium 22mg 164mg 34%
Iron 0.26mg 2.46mg 28%
Fiber 5.4g 12.5g 28%
Vitamin B3 1.084mg 5.114mg 25%
Carbs 14.32g 75.87g 21%
Protein 2.55g 12.29g 19%
Vitamin B6 0.11mg 0.342mg 18%
Zinc 0.23mg 1.93mg 15%
Calories 68kcal 342kcal 14%
Vitamin B1 0.067mg 0.232mg 14%
Copper 0.23mg 0.335mg 12%
Vitamin B5 0.451mg 1.045mg 12%
Vitamin B2 0.04mg 0.115mg 6%
Folate 49µg 27µg 6%
Choline 7.6mg 28.1mg 4%
Vitamin E 0.73mg 0.06mg 4%
Selenium 0.6µg 2.3µg 3%
Vitamin A 31µg 0µg 3%
Calcium 18mg 35mg 2%
Polyunsaturated fat 0.401g 0.541g 1%
Sodium 2mg 17mg 1%
Fats 0.95g 1.33g 1%
Vitamin K 2.6µg 1.9µg 1%
Net carbs 8.92g 63.37g N/A
Potassium 417mg 410mg 0%
Sugar 8.92g 0.41g N/A
Saturated fat 0.272g 0.232g 0%
Monounsaturated fat 0.087g 0.173g 0%
Tryptophan 0.022mg 0.19mg 0%
Threonine 0.096mg 0.354mg 0%
Isoleucine 0.093mg 0.455mg 0%
Leucine 0.171mg 0.83mg 0%
Lysine 0.072mg 0.339mg 0%
Methionine 0.016mg 0.19mg 0%
Phenylalanine 0.006mg 0.58mg 0%
Valine 0.087mg 0.554mg 0%
Histidine 0.022mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +797.8%
Contains more ProteinProtein +382%
Contains more FatsFats +40%
Contains more CarbsCarbs +429.8%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
0
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +98.9%
Contains more Poly. FatPolyunsaturated fat +34.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.