Guava vs. Cantaloupe — In-Depth Nutrition Comparison
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Significant differences between Guava and Cantaloupe
- Guava has more Vitamin C, Copper, Fiber, Folate, and Vitamin B5, however, Cantaloupe is richer in Vitamin A RAE.
- Guava covers your daily Vitamin C needs 213% more than Cantaloupe.
- Cantaloupe has 15 times less Vitamin E than Guava. Guava has 0.73mg of Vitamin E , while Cantaloupe has 0.05mg.
Specific food types used in this comparison are Guavas, common, raw and Melons, cantaloupe, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +56.2% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +461% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +265.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +522.1% |
| Contains more Vitamin E Vitamin E | +1360% |
| Contains more Vitamin B1Vitamin B1 | +63.4% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B5Vitamin B5 | +329.5% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +442% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more ProteinProtein | +203.6% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +75.5% |
| Contains more OtherOther | +109.1% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.272 g
Monounsaturated Fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated Fat | +2800% |
| Contains more Poly. FatPolyunsaturated fat | +395.1% |
| Contains less Sat. FatSaturated Fat | -81.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 68kcal | 34kcal |
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| Protein | 2.55g | 0.84g |
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| Fats | 0.95g | 0.19g |
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| Vitamin C | 228.3mg | 36.7mg |
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| Net carbs | 8.92g | 7.26g |
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| Carbs | 14.32g | 8.16g |
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| Magnesium | 22mg | 12mg |
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| Calcium | 18mg | 9mg |
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| Potassium | 417mg | 267mg |
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| Iron | 0.26mg | 0.21mg |
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| Sugar | 8.92g | 7.86g |
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| Fiber | 5.4g | 0.9g |
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| Copper | 0.23mg | 0.041mg |
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| Zinc | 0.23mg | 0.18mg |
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| Starch | 0.03g |
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| Phosphorus | 40mg | 15mg |
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| Sodium | 2mg | 16mg |
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| Vitamin A | 624IU | 3382IU |
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| Vitamin A RAE | 31µg | 169µg |
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| Vitamin E | 0.73mg | 0.05mg |
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| Manganese | 0.15mg | 0.041mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin B1 | 0.067mg | 0.041mg |
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| Vitamin B2 | 0.04mg | 0.019mg |
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| Vitamin B3 | 1.084mg | 0.734mg |
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| Vitamin B5 | 0.451mg | 0.105mg |
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| Vitamin B6 | 0.11mg | 0.072mg |
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| Vitamin K | 2.6µg | 2.5µg |
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| Folate | 49µg | 21µg |
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| Choline | 7.6mg | 7.6mg | |
| Saturated Fat | 0.272g | 0.051g |
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| Monounsaturated Fat | 0.087g | 0.003g |
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| Polyunsaturated fat | 0.401g | 0.081g |
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| Tryptophan | 0.022mg | 0.002mg |
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| Threonine | 0.096mg | 0.017mg |
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| Isoleucine | 0.093mg | 0.021mg |
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| Leucine | 0.171mg | 0.029mg |
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| Lysine | 0.072mg | 0.03mg |
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| Methionine | 0.016mg | 0.012mg |
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| Phenylalanine | 0.006mg | 0.023mg |
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| Valine | 0.087mg | 0.033mg |
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| Histidine | 0.022mg | 0.015mg |
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| Fructose | 1.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
31%
Minerals Daily Need Coverage Score
19%
8%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Cantaloupe is lower in Sugar (difference - 1.06g)
Which food is lower in Saturated Fat?
Cantaloupe is lower in Saturated Fat (difference - 0.221g)
Which food is cheaper?
Cantaloupe is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)