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  6. Guava vs. Chickpea raw

Guava vs. Chickpea raw — In-Depth Nutrition Comparison

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A recap on differences between Guava and Chickpea raw

  • Guava is higher in Vitamin C, yet Chickpea raw is higher in Manganese, Folate, Iron, Copper, Vitamin B1, Vitamin B6, Phosphorus, Fiber, and Zinc.
  • Chickpea raw covers your daily Manganese needs 920% more than Guava.
  • Guava contains 57 times more Vitamin C than Chickpea raw. While Guava contains 228.3mg of Vitamin C, Chickpea raw contains only 4mg.

Food varieties used in this article are Guavas, common, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Guava vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
2
:
8
Chickpea raw
Chickpea raw
Contains less Sodium -91.7%
Contains more Selenium +∞%
Contains more Calcium +216.7%
Contains more Iron +1557.7%
Contains more Magnesium +259.1%
Contains more Phosphorus +530%
Contains more Potassium +72.2%
Contains more Zinc +1100%
Contains more Copper +185.2%
Contains more Manganese +14104%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains less Sodium -91.7%
Contains more Selenium +∞%
Contains more Calcium +216.7%
Contains more Iron +1557.7%
Contains more Magnesium +259.1%
Contains more Phosphorus +530%
Contains more Potassium +72.2%
Contains more Zinc +1100%
Contains more Copper +185.2%
Contains more Manganese +14104%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
2
:
8
Chickpea raw
Chickpea raw
Contains more Vitamin A +831.3%
Contains more Vitamin C +5607.5%
Contains more Vitamin E +12.3%
Contains more Vitamin B1 +611.9%
Contains more Vitamin B2 +430%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B5 +252.1%
Contains more Vitamin B6 +386.4%
Contains more Folate +1036.7%
Contains more Vitamin K +246.2%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +831.3%
Contains more Vitamin C +5607.5%
Contains more Vitamin E +12.3%
Contains more Vitamin B1 +611.9%
Contains more Vitamin B2 +430%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B5 +252.1%
Contains more Vitamin B6 +386.4%
Contains more Folate +1036.7%
Contains more Vitamin K +246.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
:
4
Chickpea raw
Chickpea raw
Contains more Water +952.1%
Contains more Protein +702.7%
Contains more Fats +535.8%
Contains more Carbs +339.6%
Contains more Other +107.2%
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Water +952.1%
Contains more Protein +702.7%
Contains more Fats +535.8%
Contains more Carbs +339.6%
Contains more Other +107.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
:
2
Chickpea raw
Chickpea raw
Contains less Saturated Fat -54.9%
Contains more Monounsaturated Fat +1482.8%
Contains more Polyunsaturated fat +581%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains less Saturated Fat -54.9%
Contains more Monounsaturated Fat +1482.8%
Contains more Polyunsaturated fat +581%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Chickpea raw Opinion
Net carbs 8.92g 50.75g Chickpea raw
Protein 2.55g 20.47g Chickpea raw
Fats 0.95g 6.04g Chickpea raw
Carbs 14.32g 62.95g Chickpea raw
Calories 68kcal 378kcal Chickpea raw
Sugar 8.92g 10.7g Guava
Fiber 5.4g 12.2g Chickpea raw
Calcium 18mg 57mg Chickpea raw
Iron 0.26mg 4.31mg Chickpea raw
Magnesium 22mg 79mg Chickpea raw
Phosphorus 40mg 252mg Chickpea raw
Potassium 417mg 718mg Chickpea raw
Sodium 2mg 24mg Guava
Zinc 0.23mg 2.76mg Chickpea raw
Copper 0.23mg 0.656mg Chickpea raw
Manganese 0.15mg 21.306mg Chickpea raw
Selenium 0.6µg 0µg Guava
Vitamin A 624IU 67IU Guava
Vitamin A RAE 31µg 3µg Guava
Vitamin E 0.73mg 0.82mg Chickpea raw
Vitamin C 228.3mg 4mg Guava
Vitamin B1 0.067mg 0.477mg Chickpea raw
Vitamin B2 0.04mg 0.212mg Chickpea raw
Vitamin B3 1.084mg 1.541mg Chickpea raw
Vitamin B5 0.451mg 1.588mg Chickpea raw
Vitamin B6 0.11mg 0.535mg Chickpea raw
Folate 49µg 557µg Chickpea raw
Vitamin K 2.6µg 9µg Chickpea raw
Tryptophan 0.022mg 0.2mg Chickpea raw
Threonine 0.096mg 0.766mg Chickpea raw
Isoleucine 0.093mg 0.882mg Chickpea raw
Leucine 0.171mg 1.465mg Chickpea raw
Lysine 0.072mg 1.377mg Chickpea raw
Methionine 0.016mg 0.27mg Chickpea raw
Phenylalanine 0.006mg 1.103mg Chickpea raw
Valine 0.087mg 0.865mg Chickpea raw
Histidine 0.022mg 0.566mg Chickpea raw
Saturated Fat 0.272g 0.603g Guava
Monounsaturated Fat 0.087g 1.377g Chickpea raw
Polyunsaturated fat 0.401g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
74%
Chickpea raw
Minerals Daily Need Coverage Score
19%
Guava
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 0.331g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 5)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.5)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.