Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Guava vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

A recap on differences between guava and chickpea raw

  • Guava is higher in vitamin C, yet chickpea raw is higher in manganese, folate, iron, copper, vitamin B1, vitamin B6, phosphorus, fiber, and zinc.
  • Chickpea raw covers your daily manganese needs 920% more than guava.
  • Guava contains 57 times more vitamin C than chickpea raw. While guava contains 228.3mg of vitamin C, chickpea raw contains only 4mg.

Food varieties used in this article are Guavas, common, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Guava vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +259.1%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +72.2%
Contains more IronIron +1557.7%
Contains more CopperCopper +185.2%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +530%
Contains more ManganeseManganese +14104%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +5607.5%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +12.3%
Contains more Vitamin B1Vitamin B1 +611.9%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B5Vitamin B5 +252.1%
Contains more Vitamin B6Vitamin B6 +386.4%
Contains more Vitamin KVitamin K +246.2%
Contains more FolateFolate +1036.7%
Contains more CholineCholine +1206.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +952.1%
Contains more ProteinProtein +702.7%
Contains more FatsFats +535.8%
Contains more CarbsCarbs +339.6%
Contains more OtherOther +107.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Mono. FatMonounsaturated fat +1482.8%
Contains more Poly. FatPolyunsaturated fat +581%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Chickpea raw DV% diff.
Manganese 0.15mg 21.306mg 920%
Vitamin C 228.3mg 4mg 249%
Folate 49µg 557µg 127%
Iron 0.26mg 4.31mg 51%
Copper 0.23mg 0.656mg 47%
Protein 2.55g 20.47g 36%
Vitamin B1 0.067mg 0.477mg 34%
Vitamin B6 0.11mg 0.535mg 33%
Phosphorus 40mg 252mg 30%
Fiber 5.4g 12.2g 27%
Vitamin B5 0.451mg 1.588mg 23%
Zinc 0.23mg 2.76mg 23%
Choline 7.6mg 99.3mg 17%
Polyunsaturated fat 0.401g 2.731g 16%
Calories 68kcal 378kcal 16%
Carbs 14.32g 62.95g 16%
Magnesium 22mg 79mg 14%
Vitamin B2 0.04mg 0.212mg 13%
Potassium 417mg 718mg 9%
Fats 0.95g 6.04g 8%
Vitamin K 2.6µg 9µg 5%
Calcium 18mg 57mg 4%
Monounsaturated fat 0.087g 1.377g 3%
Vitamin B3 1.084mg 1.541mg 3%
Vitamin A 31µg 3µg 3%
Saturated fat 0.272g 0.603g 2%
Sodium 2mg 24mg 1%
Vitamin E 0.73mg 0.82mg 1%
Selenium 0.6µg 0µg 1%
Net carbs 8.92g 50.75g N/A
Sugar 8.92g 10.7g N/A
Tryptophan 0.022mg 0.2mg 0%
Threonine 0.096mg 0.766mg 0%
Isoleucine 0.093mg 0.882mg 0%
Leucine 0.171mg 1.465mg 0%
Lysine 0.072mg 1.377mg 0%
Methionine 0.016mg 0.27mg 0%
Phenylalanine 0.006mg 1.103mg 0%
Valine 0.087mg 0.865mg 0%
Histidine 0.022mg 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Guava
72%
Chickpea raw
Minerals Daily Need Coverage Score
19%
Guava
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 0.331g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 5)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.5)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.