Guava vs. Garden cress — In-Depth Nutrition Comparison
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Important differences between guava and garden cress
- Guava has more vitamin C, fiber, and copper; however, garden cress has more vitamin K, vitamin A, manganese, vitamin B2, iron, vitamin B6, and folate.
- Garden cress's daily need coverage for vitamin K is 449% more.
- Guava has 5 times more fiber than garden cress. Guava has 5.4g of fiber, while garden cress has 1.1g.
The food varieties used in the comparison are Guavas, common, raw and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more ManganeseManganese | +268.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230.9% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin AVitamin A | +1016.1% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B6Vitamin B6 | +124.5% |
| Contains more Vitamin KVitamin K | +20742.3% |
| Contains more FolateFolate | +63.3% |
| Contains more CholineCholine | +156.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more FatsFats | +35.7% |
| Contains more CarbsCarbs | +160.4% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +30.4% |
~equal in
Protein
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Poly. FatPolyunsaturated fat | +75.9% |
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +174.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.6µg | 541.9µg | 449% |
| Vitamin C | 228.3mg | 69mg | 177% |
| Vitamin A | 31µg | 346µg | 35% |
| Manganese | 0.15mg | 0.553mg | 18% |
| Vitamin B2 | 0.04mg | 0.26mg | 17% |
| Fiber | 5.4g | 1.1g | 17% |
| Iron | 0.26mg | 1.3mg | 13% |
| Vitamin B6 | 0.11mg | 0.247mg | 11% |
| Folate | 49µg | 80µg | 8% |
| Copper | 0.23mg | 0.17mg | 7% |
| Potassium | 417mg | 606mg | 6% |
| Calcium | 18mg | 81mg | 6% |
| Phosphorus | 40mg | 76mg | 5% |
| Magnesium | 22mg | 38mg | 4% |
| Vitamin B5 | 0.451mg | 0.242mg | 4% |
| Carbs | 14.32g | 5.5g | 3% |
| Calories | 68kcal | 32kcal | 2% |
| Choline | 7.6mg | 19.5mg | 2% |
| Saturated fat | 0.272g | 0.023g | 1% |
| Polyunsaturated fat | 0.401g | 0.228g | 1% |
| Vitamin B3 | 1.084mg | 1mg | 1% |
| Vitamin B1 | 0.067mg | 0.08mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Protein | 2.55g | 2.6g | 0% |
| Fats | 0.95g | 0.7g | 0% |
| Net carbs | 8.92g | 4.4g | N/A |
| Sugar | 8.92g | 4.4g | N/A |
| Zinc | 0.23mg | 0.23mg | 0% |
| Vitamin E | 0.73mg | 0.7mg | 0% |
| Monounsaturated fat | 0.087g | 0.239g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
150%
Minerals Daily Need Coverage Score
19%
33%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 12mg)
Which food is lower in Sugar?
Garden cress is lower in Sugar (difference - 4.52g)
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 0.249g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 31)
Which food is cheaper?
Garden cress is cheaper (difference - $0.5)
Which food is richer in minerals?
Garden cress is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.