Guava vs. Elderberry — In-Depth Nutrition Comparison
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What are the differences between guava and elderberries?
- Guava is higher in vitamin C, copper, folate, and vitamin B5; however, elderberries are richer in iron, vitamin B6, and fiber.
- Guava's daily need coverage for vitamin C is 214% more.
- Elderberries contain 8 times less folate than guava. Guava contains 49µg of folate, while elderberries contain 6µg.
We used Guavas, common, raw and Elderberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more CopperCopper | +277% |
| Contains more ZincZinc | +109.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +515.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +534.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B5Vitamin B5 | +222.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +716.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 36mg | 214% |
| Copper | 0.23mg | 0.061mg | 19% |
| Iron | 0.26mg | 1.6mg | 17% |
| Folate | 49µg | 6µg | 11% |
| Vitamin B6 | 0.11mg | 0.23mg | 9% |
| Manganese | 0.15mg | 7% | |
| Fiber | 5.4g | 7g | 6% |
| Vitamin B5 | 0.451mg | 0.14mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Protein | 2.55g | 0.66g | 4% |
| Magnesium | 22mg | 5mg | 4% |
| Potassium | 417mg | 280mg | 4% |
| Vitamin B3 | 1.084mg | 0.5mg | 4% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Calcium | 18mg | 38mg | 2% |
| Polyunsaturated fat | 0.401g | 0.247g | 1% |
| Zinc | 0.23mg | 0.11mg | 1% |
| Carbs | 14.32g | 18.4g | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.95g | 0.5g | 1% |
| Saturated fat | 0.272g | 0.023g | 1% |
| Calories | 68kcal | 73kcal | 0% |
| Net carbs | 8.92g | 11.4g | N/A |
| Sugar | 8.92g | N/A | |
| Phosphorus | 40mg | 39mg | 0% |
| Sodium | 2mg | 6mg | 0% |
| Vitamin A | 31µg | 30µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.067mg | 0.07mg | 0% |
| Monounsaturated fat | 0.087g | 0.08g | 0% |
| Tryptophan | 0.022mg | 0.013mg | 0% |
| Threonine | 0.096mg | 0.027mg | 0% |
| Isoleucine | 0.093mg | 0.027mg | 0% |
| Leucine | 0.171mg | 0.06mg | 0% |
| Lysine | 0.072mg | 0.026mg | 0% |
| Methionine | 0.016mg | 0.014mg | 0% |
| Phenylalanine | 0.006mg | 0.04mg | 0% |
| Valine | 0.087mg | 0.033mg | 0% |
| Histidine | 0.022mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +286.4% |
| Contains more FatsFats | +90% |
| Contains more OtherOther | +115.6% |
| Contains more CarbsCarbs | +28.5% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
| Contains more Poly. FatPolyunsaturated fat | +62.3% |
| Contains less Sat. FatSaturated fat | -91.5% |
~equal in
Monounsaturated fat
~0.08g
