Guava vs. Lobster Raw — In-Depth Nutrition Comparison
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What are the main differences between guava and lobster Raw?
- Guava is richer in vitamin C and fiber, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
- Guava's daily need coverage for vitamin C is 254% higher.
- Guava is lower in sodium.
- Guava has a higher glycemic index (31) than lobster Raw (0).
We used Guavas, common, raw and Crustaceans, lobster, northern, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +167.9% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +366.7% |
| Contains more CopperCopper | +486.5% |
| Contains more ZincZinc | +1434.8% |
| Contains more PhosphorusPhosphorus | +302.5% |
| Contains more SeleniumSelenium | +10500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +390% |
| Contains more Vitamin EVitamin E | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +221.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +825% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +547.8% |
| Contains more OtherOther | +29% |
~equal in
Water
~80.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +152.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Copper | 0.23mg | 1.349mg | 124% |
| Selenium | 0.6µg | 63.6µg | 115% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Zinc | 0.23mg | 3.53mg | 30% |
| Protein | 2.55g | 16.52g | 28% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B5 | 0.451mg | 1.449mg | 20% |
| Sodium | 2mg | 423mg | 18% |
| Phosphorus | 40mg | 161mg | 17% |
| Choline | 7.6mg | 70.3mg | 11% |
| Folate | 49µg | 10µg | 10% |
| Calcium | 18mg | 84mg | 7% |
| Potassium | 417mg | 200mg | 6% |
| Carbs | 14.32g | 0g | 5% |
| Magnesium | 22mg | 38mg | 4% |
| Manganese | 0.15mg | 0.056mg | 4% |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Vitamin A | 31µg | 1µg | 3% |
| Vitamin B3 | 1.084mg | 1.591mg | 3% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Vitamin B2 | 0.04mg | 0.014mg | 2% |
| Vitamin E | 0.73mg | 0.87mg | 1% |
| Polyunsaturated fat | 0.401g | 0.296g | 1% |
| Calories | 68kcal | 77kcal | 0% |
| Fats | 0.95g | 0.75g | 0% |
| Net carbs | 8.92g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Iron | 0.26mg | 0.26mg | 0% |
| Sugar | 8.92g | 0g | N/A |
| Vitamin B6 | 0.11mg | 0.104mg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Saturated fat | 0.272g | 0.181g | 0% |
| Monounsaturated fat | 0.087g | 0.22g | 0% |
| Tryptophan | 0.022mg | 0.215mg | 0% |
| Threonine | 0.096mg | 0.654mg | 0% |
| Isoleucine | 0.093mg | 0.723mg | 0% |
| Leucine | 0.171mg | 1.197mg | 0% |
| Lysine | 0.072mg | 1.24mg | 0% |
| Methionine | 0.016mg | 0.413mg | 0% |
| Phenylalanine | 0.006mg | 0.68mg | 0% |
| Valine | 0.087mg | 0.741mg | 0% |
| Histidine | 0.022mg | 0.413mg | 0% |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
28%
Minerals Daily Need Coverage Score
19%
110%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 0.091g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 31)
Which food is cheaper?
Lobster Raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Guava is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Guava contains less Sodium (difference - 421mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.