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  6. Guava vs. Lobster Raw

Guava vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between guava and lobster Raw?

  • Guava is richer in vitamin C and fiber, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Guava's daily need coverage for vitamin C is 254% higher.
  • Guava is lower in sodium.
  • Guava has a higher glycemic index (31) than lobster Raw (0).

We used Guavas, common, raw and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Guava vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +108.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +167.9%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +486.5%
Contains more ZincZinc +1434.8%
Contains more PhosphorusPhosphorus +302.5%
Contains more SeleniumSelenium +10500%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +390%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +221.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +825%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Guava Lobster Raw DV% diff.
Vitamin C 228.3mg 0mg 254%
Copper 0.23mg 1.349mg 124%
Selenium 0.6µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.23mg 3.53mg 30%
Protein 2.55g 16.52g 28%
Fiber 5.4g 0g 22%
Vitamin B5 0.451mg 1.449mg 20%
Sodium 2mg 423mg 18%
Phosphorus 40mg 161mg 17%
Choline 7.6mg 70.3mg 11%
Folate 49µg 10µg 10%
Calcium 18mg 84mg 7%
Potassium 417mg 200mg 6%
Carbs 14.32g 0g 5%
Magnesium 22mg 38mg 4%
Manganese 0.15mg 0.056mg 4%
Vitamin B1 0.067mg 0.02mg 4%
Vitamin A 31µg 1µg 3%
Vitamin B3 1.084mg 1.591mg 3%
Vitamin K 2.6µg 0µg 2%
Vitamin B2 0.04mg 0.014mg 2%
Vitamin E 0.73mg 0.87mg 1%
Polyunsaturated fat 0.401g 0.296g 1%
Calories 68kcal 77kcal 0%
Fats 0.95g 0.75g 0%
Net carbs 8.92g 0g N/A
Vitamin D 0IU 1IU 0%
Iron 0.26mg 0.26mg 0%
Sugar 8.92g 0g N/A
Vitamin B6 0.11mg 0.104mg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.272g 0.181g 0%
Monounsaturated fat 0.087g 0.22g 0%
Tryptophan 0.022mg 0.215mg 0%
Threonine 0.096mg 0.654mg 0%
Isoleucine 0.093mg 0.723mg 0%
Leucine 0.171mg 1.197mg 0%
Lysine 0.072mg 1.24mg 0%
Methionine 0.016mg 0.413mg 0%
Phenylalanine 0.006mg 0.68mg 0%
Valine 0.087mg 0.741mg 0%
Histidine 0.022mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +26.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +547.8%
Contains more OtherOther +29%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Poly. FatPolyunsaturated fat +35.5%
Contains less Sat. FatSaturated fat -33.5%
Contains more Mono. FatMonounsaturated fat +152.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.