Guava vs. Melon — In-Depth Nutrition Comparison
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Important differences between guava and melon
- Melon has less vitamin C, copper, fiber, vitamin A, folate, vitamin B5, potassium, vitamin B3, and phosphorus.
- Guava's daily need coverage for vitamin C is 229% more.
- Melon has a higher glycemic index than guava.
The food varieties used in the comparison are Guavas, common, raw and Melons, casaba, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +328.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +947.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1360% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +367.2% |
| Contains more Vitamin B5Vitamin B5 | +436.9% |
| Contains more FolateFolate | +512.5% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 21.8mg | 229% |
| Copper | 0.23mg | 0.06mg | 19% |
| Fiber | 5.4g | 0.9g | 18% |
| Folate | 49µg | 8µg | 10% |
| Potassium | 417mg | 182mg | 7% |
| Vitamin B5 | 0.451mg | 0.084mg | 7% |
| Vitamin B3 | 1.084mg | 0.232mg | 5% |
| Manganese | 0.15mg | 0.035mg | 5% |
| Phosphorus | 40mg | 5mg | 5% |
| Vitamin E | 0.73mg | 0.05mg | 5% |
| Vitamin B1 | 0.067mg | 0.015mg | 4% |
| Vitamin B6 | 0.11mg | 0.163mg | 4% |
| Magnesium | 22mg | 11mg | 3% |
| Protein | 2.55g | 1.11g | 3% |
| Carbs | 14.32g | 6.58g | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Polyunsaturated fat | 0.401g | 0.039g | 2% |
| Calories | 68kcal | 28kcal | 2% |
| Fats | 0.95g | 0.1g | 1% |
| Zinc | 0.23mg | 0.07mg | 1% |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Iron | 0.26mg | 0.34mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Saturated fat | 0.272g | 0.025g | 1% |
| Net carbs | 8.92g | 5.68g | N/A |
| Sugar | 8.92g | 5.69g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin K | 2.6µg | 2.5µg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.087g | 0.002g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.7% |
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +117.6% |
| Contains more OtherOther | +283.3% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4250% |
| Contains more Poly. FatPolyunsaturated fat | +928.2% |
| Contains less Sat. FatSaturated fat | -90.8% |
