Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Guava
  5. Compare
  6. Guava vs. Millet raw

Guava vs. Millet raw — In-Depth Nutrition Comparison

Compare

Significant differences between guava and millet raw

  • Guava has more vitamin C; however, millet raw is richer in manganese, copper, phosphorus, iron, vitamin B1, vitamin B3, magnesium, vitamin B6, and vitamin B2.
  • Guava covers your daily vitamin C needs 254% more than millet raw.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of guava is 31.

Specific food types used in this comparison are Guavas, common, raw and Millet, raw.

Infographic

Guava vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +113.8%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +418.2%
Contains more IronIron +1057.7%
Contains more CopperCopper +226.1%
Contains more ZincZinc +630.4%
Contains more PhosphorusPhosphorus +612.5%
Contains more ManganeseManganese +988%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1360%
Contains more Vitamin KVitamin K +188.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +528.4%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +335.4%
Contains more Vitamin B5Vitamin B5 +88%
Contains more Vitamin B6Vitamin B6 +249.1%
Contains more FolateFolate +73.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Millet raw DV% diff.
Vitamin C 228.3mg 0mg 254%
Manganese 0.15mg 1.632mg 64%
Copper 0.23mg 0.75mg 58%
Phosphorus 40mg 285mg 35%
Iron 0.26mg 3.01mg 34%
Vitamin B1 0.067mg 0.421mg 30%
Vitamin B3 1.084mg 4.72mg 23%
Magnesium 22mg 114mg 22%
Vitamin B6 0.11mg 0.384mg 21%
Carbs 14.32g 72.85g 20%
Vitamin B2 0.04mg 0.29mg 19%
Protein 2.55g 11.02g 17%
Calories 68kcal 378kcal 16%
Zinc 0.23mg 1.68mg 13%
Fiber 5.4g 8.5g 12%
Polyunsaturated fat 0.401g 2.134g 12%
Folate 49µg 85µg 9%
Vitamin B5 0.451mg 0.848mg 8%
Potassium 417mg 195mg 7%
Vitamin E 0.73mg 0.05mg 5%
Fats 0.95g 4.22g 5%
Selenium 0.6µg 2.7µg 4%
Vitamin A 31µg 0µg 3%
Monounsaturated fat 0.087g 0.773g 2%
Saturated fat 0.272g 0.723g 2%
Vitamin K 2.6µg 0.9µg 1%
Choline 7.6mg 1%
Calcium 18mg 8mg 1%
Net carbs 8.92g 64.35g N/A
Sugar 8.92g N/A
Sodium 2mg 5mg 0%
Tryptophan 0.022mg 0.119mg 0%
Threonine 0.096mg 0.353mg 0%
Isoleucine 0.093mg 0.465mg 0%
Leucine 0.171mg 1.4mg 0%
Lysine 0.072mg 0.212mg 0%
Methionine 0.016mg 0.221mg 0%
Phenylalanine 0.006mg 0.58mg 0%
Valine 0.087mg 0.578mg 0%
Histidine 0.022mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +831.9%
Contains more ProteinProtein +332.2%
Contains more FatsFats +344.2%
Contains more CarbsCarbs +408.7%
Contains more OtherOther +134.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +788.5%
Contains more Poly. FatPolyunsaturated fat +432.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.