Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Guava
  5. Compare
  6. Guava vs. Pigeon pea raw

Guava vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

Significant differences between guava and pigeon pea raw

  • Guava has more vitamin C; however, pigeon pea raw is richer in folate, copper, manganese, iron, vitamin B1, phosphorus, fiber, magnesium, and potassium.
  • Guava covers your daily vitamin C needs 254% more than pigeon pea raw.

Specific food types used in this comparison are Guavas, common, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Guava vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +731.8%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +233.8%
Contains more IronIron +1911.5%
Contains more CopperCopper +359.6%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +817.5%
Contains more ManganeseManganese +1094%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +859.7%
Contains more Vitamin B2Vitamin B2 +367.5%
Contains more Vitamin B3Vitamin B3 +173.5%
Contains more Vitamin B5Vitamin B5 +180.7%
Contains more Vitamin B6Vitamin B6 +157.3%
Contains more FolateFolate +830.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Pigeon pea raw DV% diff.
Vitamin C 228.3mg 0mg 254%
Folate 49µg 456µg 102%
Copper 0.23mg 1.057mg 92%
Manganese 0.15mg 1.791mg 71%
Iron 0.26mg 5.23mg 62%
Vitamin B1 0.067mg 0.643mg 48%
Phosphorus 40mg 367mg 47%
Magnesium 22mg 183mg 38%
Protein 2.55g 21.7g 38%
Fiber 5.4g 15g 38%
Potassium 417mg 1392mg 29%
Zinc 0.23mg 2.76mg 23%
Vitamin B5 0.451mg 1.266mg 16%
Carbs 14.32g 62.78g 16%
Selenium 0.6µg 8.2µg 14%
Calories 68kcal 343kcal 14%
Vitamin B6 0.11mg 0.283mg 13%
Vitamin B3 1.084mg 2.965mg 12%
Calcium 18mg 130mg 11%
Vitamin B2 0.04mg 0.187mg 11%
Vitamin E 0.73mg 5%
Vitamin A 31µg 1µg 3%
Polyunsaturated fat 0.401g 0.814g 3%
Vitamin K 2.6µg 2%
Sodium 2mg 17mg 1%
Fats 0.95g 1.49g 1%
Choline 7.6mg 1%
Net carbs 8.92g 47.78g N/A
Sugar 8.92g N/A
Saturated fat 0.272g 0.33g 0%
Monounsaturated fat 0.087g 0.012g 0%
Tryptophan 0.022mg 0.212mg 0%
Threonine 0.096mg 0.767mg 0%
Isoleucine 0.093mg 0.785mg 0%
Leucine 0.171mg 1.549mg 0%
Lysine 0.072mg 1.521mg 0%
Methionine 0.016mg 0.243mg 0%
Phenylalanine 0.006mg 1.858mg 0%
Valine 0.087mg 0.937mg 0%
Histidine 0.022mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +663%
Contains more ProteinProtein +751%
Contains more FatsFats +56.8%
Contains more CarbsCarbs +338.4%
Contains more OtherOther +149.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Mono. FatMonounsaturated fat +625%
Contains more Poly. FatPolyunsaturated fat +103%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.