Guava vs. Potato — In-Depth Nutrition Comparison
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Differences between guava and potatoes
- Guava has more vitamin C, copper, fiber, vitamin A, and folate, while potatoes have more vitamin B6 and iron.
- Guava's daily need coverage for vitamin C is 232% higher.
- Potatoes contain 312 times less vitamin A than guava. Guava contains 624IU of vitamin A, while potatoes contain 2IU.
- The amount of sugar in potatoes is lower.
- Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of potatoes is 86.
The food types used in this comparison are Guavas, common, raw and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +109.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +211.5% |
| Contains more ZincZinc | +30.4% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1058.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin KVitamin K | +30% |
| Contains more FolateFolate | +226.7% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +170.9% |
| Contains more CholineCholine | +59.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 19.7mg | 232% |
| Vitamin B6 | 0.11mg | 0.298mg | 14% |
| Fiber | 5.4g | 2.1g | 13% |
| Copper | 0.23mg | 0.11mg | 13% |
| Folate | 49µg | 15µg | 9% |
| Iron | 0.26mg | 0.81mg | 7% |
| Starch | 15.29g | 6% | |
| Vitamin E | 0.73mg | 0.01mg | 5% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B5 | 0.451mg | 0.295mg | 3% |
| Phosphorus | 40mg | 57mg | 2% |
| Polyunsaturated fat | 0.401g | 0.042g | 2% |
| Manganese | 0.15mg | 0.2mg | 2% |
| Protein | 2.55g | 2.05g | 1% |
| Vitamin K | 2.6µg | 2µg | 1% |
| Vitamin B1 | 0.067mg | 0.081mg | 1% |
| Zinc | 0.23mg | 0.3mg | 1% |
| Choline | 7.6mg | 12.1mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Saturated fat | 0.272g | 0.025g | 1% |
| Carbs | 14.32g | 17.49g | 1% |
| Fats | 0.95g | 0.09g | 1% |
| Vitamin B2 | 0.04mg | 0.032mg | 1% |
| Calories | 68kcal | 77kcal | 0% |
| Net carbs | 8.92g | 15.39g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Potassium | 417mg | 425mg | 0% |
| Sugar | 8.92g | 0.82g | N/A |
| Sodium | 2mg | 6mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 1.084mg | 1.061mg | 0% |
| Monounsaturated fat | 0.087g | 0.002g | 0% |
| Tryptophan | 0.022mg | 0.021mg | 0% |
| Threonine | 0.096mg | 0.067mg | 0% |
| Isoleucine | 0.093mg | 0.066mg | 0% |
| Leucine | 0.171mg | 0.098mg | 0% |
| Lysine | 0.072mg | 0.107mg | 0% |
| Methionine | 0.016mg | 0.032mg | 0% |
| Phenylalanine | 0.006mg | 0.081mg | 0% |
| Valine | 0.087mg | 0.103mg | 0% |
| Histidine | 0.022mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +955.6% |
| Contains more OtherOther | +23.2% |
| Contains more CarbsCarbs | +22.1% |
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4250% |
| Contains more Poly. FatPolyunsaturated fat | +854.8% |
| Contains less Sat. FatSaturated fat | -90.8% |