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  6. Guava vs. Shrimp

Guava vs. Shrimp — In-Depth Nutrition Comparison

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Significant differences between guava and shrimp

  • Guava has more manganese; however, shrimp is richer in phosphorus, copper, zinc, and calcium.
  • Shrimp covers your daily cholesterol needs 63% more than guava.
  • Shrimp has 5 times less manganese than guava. Guava has 0.15mg of manganese, while shrimp has 0.033mg.
  • Guava contains less sodium.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of guava is 31.

Specific food types used in this comparison are Guavas, common, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Guava vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +61%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +77.3%
Contains more CalciumCalcium +288.9%
Contains more IronIron +96.2%
Contains more CopperCopper +64.8%
Contains more ZincZinc +613%
Contains more PhosphorusPhosphorus +492.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Guava Shrimp DV% diff.
Vitamin C 228.3mg 254%
Cholesterol 0mg 189mg 63%
Protein 2.55g 23.98g 43%
Phosphorus 40mg 237mg 28%
Fiber 5.4g 22%
Copper 0.23mg 0.379mg 17%
Zinc 0.23mg 1.64mg 13%
Folate 49µg 12%
Vitamin B5 0.451mg 9%
Vitamin B6 0.11mg 8%
Vitamin B3 1.084mg 7%
Vitamin B1 0.067mg 6%
Potassium 417mg 259mg 5%
Calcium 18mg 70mg 5%
Carbs 14.32g 0.2g 5%
Sodium 2mg 111mg 5%
Vitamin E 0.73mg 5%
Manganese 0.15mg 0.033mg 5%
Magnesium 22mg 39mg 4%
Iron 0.26mg 0.51mg 3%
Vitamin A 31µg 3%
Vitamin B2 0.04mg 3%
Vitamin K 2.6µg 2%
Polyunsaturated fat 0.401g 0.079g 2%
Calories 68kcal 99kcal 2%
Selenium 0.6µg 1%
Choline 7.6mg 1%
Saturated fat 0.272g 0.056g 1%
Fats 0.95g 0.28g 1%
Net carbs 8.92g 0.2g N/A
Sugar 8.92g N/A
Trans fat 0g 0.002g N/A
Monounsaturated fat 0.087g 0.048g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +239.3%
Contains more CarbsCarbs +7060%
Contains more OtherOther +14%
Contains more ProteinProtein +840.4%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +81.3%
Contains more Poly. FatPolyunsaturated fat +407.6%
Contains less Sat. FatSaturated fat -79.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.