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  6. Guava vs. Soybean raw

Guava vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between guava and soybean raw?

  • Guava is higher in vitamin C; however, soybean raw is richer in iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, and zinc.
  • Guava's daily need coverage for vitamin C is 247% more.
  • Soybean raw has a lower glycemic index (14) than guava (31).

We used Guavas, common, raw and Soybeans, mature seeds, raw types in this article.

Infographic

Guava vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1172.7%
Contains more CalciumCalcium +1438.9%
Contains more PotassiumPotassium +330.9%
Contains more IronIron +5938.5%
Contains more CopperCopper +620.9%
Contains more ZincZinc +2026.1%
Contains more PhosphorusPhosphorus +1660%
Contains more ManganeseManganese +1578%
Contains more SeleniumSelenium +2866.7%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +3705%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +16.4%
Contains more Vitamin B1Vitamin B1 +1204.5%
Contains more Vitamin B2Vitamin B2 +2075%
Contains more Vitamin B3Vitamin B3 +49.7%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more Vitamin B6Vitamin B6 +242.7%
Contains more Vitamin KVitamin K +1707.7%
Contains more FolateFolate +665.3%
Contains more CholineCholine +1425%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Soybean raw DV% diff.
Vitamin C 228.3mg 6mg 247%
Iron 0.26mg 15.7mg 193%
Copper 0.23mg 1.658mg 159%
Manganese 0.15mg 2.517mg 103%
Phosphorus 40mg 704mg 95%
Folate 49µg 375µg 82%
Polyunsaturated fat 0.401g 11.255g 72%
Protein 2.55g 36.49g 68%
Vitamin B1 0.067mg 0.874mg 67%
Vitamin B2 0.04mg 0.87mg 64%
Magnesium 22mg 280mg 61%
Zinc 0.23mg 4.89mg 42%
Potassium 417mg 1797mg 41%
Vitamin K 2.6µg 47µg 37%
Selenium 0.6µg 17.8µg 31%
Fats 0.95g 19.94g 29%
Calcium 18mg 277mg 26%
Vitamin B6 0.11mg 0.377mg 21%
Choline 7.6mg 115.9mg 20%
Calories 68kcal 446kcal 19%
Fiber 5.4g 9.3g 16%
Saturated fat 0.272g 2.884g 12%
Monounsaturated fat 0.087g 4.404g 11%
Vitamin B5 0.451mg 0.793mg 7%
Carbs 14.32g 30.16g 5%
Vitamin B3 1.084mg 1.623mg 3%
Vitamin A 31µg 1µg 3%
Vitamin E 0.73mg 0.85mg 1%
Net carbs 8.92g 20.86g N/A
Sugar 8.92g 7.33g N/A
Sodium 2mg 2mg 0%
Tryptophan 0.022mg 0.591mg 0%
Threonine 0.096mg 1.766mg 0%
Isoleucine 0.093mg 1.971mg 0%
Leucine 0.171mg 3.309mg 0%
Lysine 0.072mg 2.706mg 0%
Methionine 0.016mg 0.547mg 0%
Phenylalanine 0.006mg 2.122mg 0%
Valine 0.087mg 2.029mg 0%
Histidine 0.022mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +846.1%
Contains more ProteinProtein +1331%
Contains more FatsFats +1998.9%
Contains more CarbsCarbs +110.6%
Contains more OtherOther +252.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +4962.1%
Contains more Poly. FatPolyunsaturated fat +2706.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.