Guava vs. Spread — In-Depth Nutrition Comparison
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Important differences between guava and spread
- Guava has more vitamin C, fiber, folate, copper, and vitamin A; however, spread has more vitamin B12 and selenium.
- Guava's daily need coverage for vitamin C is 254% more.
- Guava has 27 times more fiber than spread. Guava has 5.4g of fiber, while spread has 0.2g.
- Guava is lower in saturated fat.
- Guava has a higher glycemic index than spread.
The food varieties used in the comparison are Guavas, common, raw and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +279.1% |
| Contains more CopperCopper | +76.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +476.9% |
| Contains more IronIron | +203.8% |
| Contains more ZincZinc | +343.5% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains more SeleniumSelenium | +1516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +19.2% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin EVitamin E | +138.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.7% |
| Contains more Vitamin B2Vitamin B2 | +235% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +719.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19.9% |
| Contains more WaterWater | +34% |
| Contains more ProteinProtein | +200.4% |
| Contains more FatsFats | +1725.3% |
| Contains more OtherOther | +101.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +8617.2% |
| Contains more Poly. FatPolyunsaturated fat | +539.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 2mg | 1013mg | 44% |
| Saturated fat | 0.272g | 5.977g | 26% |
| Fats | 0.95g | 17.34g | 25% |
| Fiber | 5.4g | 0.2g | 21% |
| Monounsaturated fat | 0.087g | 7.584g | 19% |
| Selenium | 0.6µg | 9.7µg | 17% |
| Polyunsaturated fat | 0.401g | 2.565g | 14% |
| Cholesterol | 0mg | 38mg | 13% |
| Folate | 49µg | 2µg | 12% |
| Copper | 0.23mg | 0.13mg | 11% |
| Choline | 7.6mg | 62.3mg | 10% |
| Protein | 2.55g | 7.66g | 10% |
| Potassium | 417mg | 110mg | 9% |
| Vitamin B1 | 0.067mg | 0.172mg | 9% |
| Calories | 68kcal | 235kcal | 8% |
| Vitamin E | 0.73mg | 1.74mg | 7% |
| Zinc | 0.23mg | 1.02mg | 7% |
| Vitamin B2 | 0.04mg | 0.134mg | 7% |
| Iron | 0.26mg | 0.79mg | 7% |
| Manganese | 0.15mg | 0.026mg | 5% |
| Vitamin B3 | 1.084mg | 1.73mg | 4% |
| Phosphorus | 40mg | 59mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Vitamin A | 31µg | 26µg | 1% |
| Carbs | 14.32g | 11.94g | 1% |
| Calcium | 18mg | 12mg | 1% |
| Vitamin K | 2.6µg | 1.6µg | 1% |
| Vitamin B6 | 0.11mg | 0.12mg | 1% |
| Net carbs | 8.92g | 11.74g | N/A |
| Sugar | 8.92g | 0g | N/A |
| Vitamin B5 | 0.451mg | 0.43mg | 0% |
| Tryptophan | 0.022mg | 0.082mg | 0% |
| Threonine | 0.096mg | 0.334mg | 0% |
| Isoleucine | 0.093mg | 0.334mg | 0% |
| Leucine | 0.171mg | 0.6mg | 0% |
| Lysine | 0.072mg | 0.663mg | 0% |
| Methionine | 0.016mg | 0.196mg | 0% |
| Phenylalanine | 0.006mg | 0.301mg | 0% |
| Valine | 0.087mg | 0.356mg | 0% |
| Histidine | 0.022mg | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
30%
Minerals Daily Need Coverage Score
19%
33%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 31)
Which food is cheaper?
Spread is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Guava is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Guava contains less Sodium (difference - 1011mg)
Which food is lower in Saturated fat?
Guava is lower in Saturated fat (difference - 5.705g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.