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Guava vs. Tortilla — In-Depth Nutrition Comparison

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Important differences between guava and tortilla

  • Guava has more vitamin C, copper, and fiber; however, tortilla has more iron, selenium, vitamin B1, vitamin B3, phosphorus, and folate.
  • Guava's daily need coverage for vitamin C is 254% more.
  • Guava has 2 times more copper than tortilla. Guava has 0.23mg of copper, while tortilla has 0.102mg.
  • Guava is lower in sodium.
  • Tortilla has a higher glycemic index than guava.

The food varieties used in the comparison are Guavas, common, raw and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

Guava vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +297.1%
Contains more CopperCopper +125.5%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +288.9%
Contains more IronIron +1365.4%
Contains more ZincZinc +39.1%
Contains more PhosphorusPhosphorus +265%
Contains more ManganeseManganese +78.7%
Contains more SeleniumSelenium +2666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +284.2%
Contains more Vitamin B5Vitamin B5 +165.3%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +452.2%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B3Vitamin B3 +280.5%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +102.2%
Contains more ProteinProtein +185.5%
Contains more CarbsCarbs +248.7%
Contains more OtherOther +35.5%
~equal in Fats ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +112.6%
~equal in Saturated fat ~0.296g
~equal in Polyunsaturated fat ~0.391g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Tortilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Guava Tortilla DV% diff.
Vitamin C 228.3mg 0mg 254%
Iron 0.26mg 3.81mg 44%
Selenium 0.6µg 16.6µg 29%
Vitamin B1 0.067mg 0.37mg 25%
Sodium 2mg 482mg 21%
Vitamin B3 1.084mg 4.125mg 19%
Starch 43.02g 18%
Phosphorus 40mg 146mg 15%
Copper 0.23mg 0.102mg 14%
Folate 49µg 98µg 12%
Carbs 14.32g 49.94g 12%
Fiber 5.4g 2.4g 12%
Protein 2.55g 7.28g 9%
Potassium 417mg 105mg 9%
Calories 68kcal 237kcal 8%
Vitamin B5 0.451mg 0.17mg 6%
Vitamin B2 0.04mg 0.114mg 6%
Manganese 0.15mg 0.268mg 5%
Calcium 18mg 70mg 5%
Vitamin E 0.73mg 0.19mg 4%
Vitamin B6 0.11mg 0.06mg 4%
Vitamin A 31µg 3%
Vitamin K 2.6µg 0.4µg 2%
Zinc 0.23mg 0.32mg 1%
Choline 7.6mg 1%
Magnesium 22mg 19mg 1%
Fats 0.95g 0.95g 0%
Net carbs 8.92g 47.54g N/A
Sugar 8.92g 2.75g N/A
Saturated fat 0.272g 0.296g 0%
Monounsaturated fat 0.087g 0.185g 0%
Polyunsaturated fat 0.401g 0.391g 0%
Tryptophan 0.022mg 0.06mg 0%
Threonine 0.096mg 0.182mg 0%
Isoleucine 0.093mg 0.286mg 0%
Leucine 0.171mg 0.53mg 0%
Lysine 0.072mg 0.157mg 0%
Methionine 0.016mg 0.122mg 0%
Phenylalanine 0.006mg 0.375mg 0%
Valine 0.087mg 0.326mg 0%
Histidine 0.022mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Tortilla
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Guava
23%
Tortilla
Minerals Daily Need Coverage Score
19%
Guava
48%
Tortilla

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 6.17g)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 480mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.