Guava vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between guava and tortilla
- Guava has more vitamin C, copper, and fiber; however, tortilla has more iron, selenium, vitamin B1, vitamin B3, phosphorus, and folate.
- Guava's daily need coverage for vitamin C is 254% more.
- Guava has 2 times more copper than tortilla. Guava has 0.23mg of copper, while tortilla has 0.102mg.
- Guava is lower in sodium.
- Tortilla has a higher glycemic index than guava.
The food varieties used in the comparison are Guavas, common, raw and Tortilla, includes plain and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +297.1% |
| Contains more CopperCopper | +125.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +1365.4% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +265% |
| Contains more ManganeseManganese | +78.7% |
| Contains more SeleniumSelenium | +2666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +284.2% |
| Contains more Vitamin B5Vitamin B5 | +165.3% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +452.2% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +280.5% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +102.2% |
| Contains more ProteinProtein | +185.5% |
| Contains more CarbsCarbs | +248.7% |
| Contains more OtherOther | +35.5% |
~equal in
Fats
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +112.6% |
~equal in
Saturated fat
~0.296g
~equal in
Polyunsaturated fat
~0.391g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Iron | 0.26mg | 3.81mg | 44% |
| Selenium | 0.6µg | 16.6µg | 29% |
| Vitamin B1 | 0.067mg | 0.37mg | 25% |
| Sodium | 2mg | 482mg | 21% |
| Vitamin B3 | 1.084mg | 4.125mg | 19% |
| Starch | 43.02g | 18% | |
| Phosphorus | 40mg | 146mg | 15% |
| Copper | 0.23mg | 0.102mg | 14% |
| Folate | 49µg | 98µg | 12% |
| Carbs | 14.32g | 49.94g | 12% |
| Fiber | 5.4g | 2.4g | 12% |
| Protein | 2.55g | 7.28g | 9% |
| Potassium | 417mg | 105mg | 9% |
| Calories | 68kcal | 237kcal | 8% |
| Vitamin B5 | 0.451mg | 0.17mg | 6% |
| Vitamin B2 | 0.04mg | 0.114mg | 6% |
| Manganese | 0.15mg | 0.268mg | 5% |
| Calcium | 18mg | 70mg | 5% |
| Vitamin E | 0.73mg | 0.19mg | 4% |
| Vitamin B6 | 0.11mg | 0.06mg | 4% |
| Vitamin A | 31µg | 3% | |
| Vitamin K | 2.6µg | 0.4µg | 2% |
| Zinc | 0.23mg | 0.32mg | 1% |
| Choline | 7.6mg | 1% | |
| Magnesium | 22mg | 19mg | 1% |
| Fats | 0.95g | 0.95g | 0% |
| Net carbs | 8.92g | 47.54g | N/A |
| Sugar | 8.92g | 2.75g | N/A |
| Saturated fat | 0.272g | 0.296g | 0% |
| Monounsaturated fat | 0.087g | 0.185g | 0% |
| Polyunsaturated fat | 0.401g | 0.391g | 0% |
| Tryptophan | 0.022mg | 0.06mg | 0% |
| Threonine | 0.096mg | 0.182mg | 0% |
| Isoleucine | 0.093mg | 0.286mg | 0% |
| Leucine | 0.171mg | 0.53mg | 0% |
| Lysine | 0.072mg | 0.157mg | 0% |
| Methionine | 0.016mg | 0.122mg | 0% |
| Phenylalanine | 0.006mg | 0.375mg | 0% |
| Valine | 0.087mg | 0.326mg | 0% |
| Histidine | 0.022mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
23%
Minerals Daily Need Coverage Score
19%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 6.17g)
Which food is cheaper?
Tortilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Guava contains less Sodium (difference - 480mg)
Which food is lower in Saturated fat?
Guava is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Guava is relatively richer in vitamins