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  6. Guava vs. Tuna Bluefin

Guava vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between guava and tuna Bluefin?

  • Guava is higher in vitamin C and fiber; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B2, and vitamin B5.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin has a lower glycemic index (0) than guava (31).

We used Guavas, common, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Guava vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +29.1%
Contains more CopperCopper +109.1%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +650%
Contains more MagnesiumMagnesium +190.9%
Contains more IronIron +403.8%
Contains more ZincZinc +234.8%
Contains more PhosphorusPhosphorus +715%
Contains more SeleniumSelenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2350%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2341.9%
Contains more Vitamin B1Vitamin B1 +314.9%
Contains more Vitamin B2Vitamin B2 +665%
Contains more Vitamin B3Vitamin B3 +872.3%
Contains more Vitamin B5Vitamin B5 +203.8%
Contains more Vitamin B6Vitamin B6 +377.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Guava Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin C 228.3mg 0mg 254%
Selenium 0.6µg 46.8µg 84%
Vitamin A 31µg 757µg 81%
Vitamin B3 1.084mg 10.54mg 59%
Protein 2.55g 29.91g 55%
Phosphorus 40mg 326mg 41%
Vitamin B6 0.11mg 0.525mg 32%
Fiber 5.4g 0g 22%
Vitamin B2 0.04mg 0.306mg 20%
Vitamin B5 0.451mg 1.37mg 18%
Vitamin B1 0.067mg 0.278mg 18%
Cholesterol 0mg 49mg 16%
Copper 0.23mg 0.11mg 13%
Iron 0.26mg 1.31mg 13%
Folate 49µg 2µg 12%
Magnesium 22mg 64mg 10%
Polyunsaturated fat 0.401g 1.844g 10%
Fats 0.95g 6.28g 8%
Saturated fat 0.272g 1.612g 6%
Calories 68kcal 184kcal 6%
Manganese 0.15mg 0.02mg 6%
Vitamin E 0.73mg 5%
Zinc 0.23mg 0.77mg 5%
Carbs 14.32g 0g 5%
Monounsaturated fat 0.087g 2.053g 5%
Potassium 417mg 323mg 3%
Sodium 2mg 50mg 2%
Vitamin K 2.6µg 2%
Calcium 18mg 10mg 1%
Choline 7.6mg 1%
Net carbs 8.92g 0g N/A
Sugar 8.92g N/A
Tryptophan 0.022mg 0.335mg 0%
Threonine 0.096mg 1.311mg 0%
Isoleucine 0.093mg 1.378mg 0%
Leucine 0.171mg 2.431mg 0%
Lysine 0.072mg 2.747mg 0%
Methionine 0.016mg 0.885mg 0%
Phenylalanine 0.006mg 1.168mg 0%
Valine 0.087mg 1.541mg 0%
Histidine 0.022mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.7%
Contains more ProteinProtein +1072.9%
Contains more FatsFats +561.1%
Contains more OtherOther +242%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +2259.8%
Contains more Poly. FatPolyunsaturated fat +359.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.