Guava vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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How are guava and yardlong bean (Asparagus bean) raw different?
- Guava has more vitamin C, copper, vitamin B5, vitamin B6, and potassium; however, yardlong bean (Asparagus bean) raw is richer in vitamin B2 and magnesium.
- Guava covers your daily need for vitamin C, 233% more than yardlong bean (Asparagus bean) raw.
- Guava has 8 times more vitamin B5 than yardlong bean (Asparagus bean) raw. Guava has 0.451mg of vitamin B5, while yardlong bean (Asparagus bean) raw has 0.055mg.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of guava is 31.
Guavas, common, raw and Yardlong bean, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.8% |
| Contains more CopperCopper | +379.2% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +80.8% |
| Contains more ZincZinc | +60.9% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains more ManganeseManganese | +36.7% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1114.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164.4% |
| Contains more Vitamin B5Vitamin B5 | +720% |
| Contains more Vitamin B6Vitamin B6 | +358.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +38.7% |
| Contains more Vitamin B1Vitamin B1 | +59.7% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more FolateFolate | +26.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 18.8mg | 233% |
| Fiber | 5.4g | 22% | |
| Copper | 0.23mg | 0.048mg | 20% |
| Vitamin B5 | 0.451mg | 0.055mg | 8% |
| Vitamin B6 | 0.11mg | 0.024mg | 7% |
| Potassium | 417mg | 240mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B2 | 0.04mg | 0.11mg | 5% |
| Magnesium | 22mg | 44mg | 5% |
| Vitamin B3 | 1.084mg | 0.41mg | 4% |
| Calcium | 18mg | 50mg | 3% |
| Iron | 0.26mg | 0.47mg | 3% |
| Folate | 49µg | 62µg | 3% |
| Phosphorus | 40mg | 59mg | 3% |
| Vitamin B1 | 0.067mg | 0.107mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 14.32g | 8.35g | 2% |
| Manganese | 0.15mg | 0.205mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Polyunsaturated fat | 0.401g | 0.169g | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 0.105g | 1% |
| Calories | 68kcal | 47kcal | 1% |
| Protein | 2.55g | 2.8g | 1% |
| Vitamin A | 31µg | 43µg | 1% |
| Zinc | 0.23mg | 0.37mg | 1% |
| Fats | 0.95g | 0.4g | 1% |
| Net carbs | 8.92g | 8.35g | N/A |
| Sugar | 8.92g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Monounsaturated fat | 0.087g | 0.036g | 0% |
| Tryptophan | 0.022mg | 0.032mg | 0% |
| Threonine | 0.096mg | 0.104mg | 0% |
| Isoleucine | 0.093mg | 0.15mg | 0% |
| Leucine | 0.171mg | 0.2mg | 0% |
| Lysine | 0.072mg | 0.184mg | 0% |
| Methionine | 0.016mg | 0.04mg | 0% |
| Phenylalanine | 0.006mg | 0.154mg | 0% |
| Valine | 0.087mg | 0.162mg | 0% |
| Histidine | 0.022mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more FatsFats | +137.5% |
| Contains more CarbsCarbs | +71.5% |
| Contains more OtherOther | +130% |
~equal in
Protein
~2.8g
~equal in
Water
~87.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +141.7% |
| Contains more Poly. FatPolyunsaturated fat | +137.3% |
| Contains less Sat. FatSaturated fat | -61.4% |